THMVI: Berry Chia Jam

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Skinnymixer’s Berry Chia Jam feature in the Thermomix cookbook The Healthy Mix VI Cookbook.

THMVI: Berry Chia Jam

If you’re conscious of what the nutritional labels of commercial jam say, make this Quick Chia Jam with any juicy seasonal fruits and enjoy the sweetness of jam without too much sugar and the added nutrients of chia seeds.

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Course: Basics

Cuisine: Breakfast

Keyword: Dairy Free, Doubled, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegan, Vegetarian

Prep Time: 5 minutes minutes

Cook Time: 14 minutes minutes

Servings: 1 tbsp

Calories: 12kcal

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Ingredients

• ▢ berries of choice
• ▢ maple syrup
• ▢ lemon
• ▢ vanilla
• ▢ chia seeds

Instructions

• This recipe is exclusive to The Healthy Mix VI Cookbook

Notes

Tip: Mix it up with your favourite fruit. Berries, peaches, cherries, plums, mangoes or pineapple will all work well in this quick jam recipe. Experiment with different spices adding a pinch of cinnamon, nutmeg or even chilli! Adjust the sweetness as required.

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Nutrition

Serving: 20g | Calories: 12kcal | Carbohydrates: 1.4g | Protein: 0.3g | Fat: 0.3g | Sodium: 1mg | Sugar: 1.3g

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