Skinnymixer’s Berry Chia Jam feature in the Thermomix cookbook The Healthy Mix VI Cookbook.
All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com
THMVI: Berry Chia Jam
If you’re conscious of what the nutritional labels of commercial jam say, make this Quick Chia Jam with any juicy seasonal fruits and enjoy the sweetness of jam without too much sugar and the added nutrients of chia seeds.
Servings: 1 tbsp
Ingredients
- berries of choice
- maple syrup
- lemon
- vanilla
- chia seeds
Instructions
- This recipe is exclusive to The Healthy Mix VI Cookbook
Notes
Tip: Mix it up with your favourite fruit. Berries, peaches, cherries, plums, mangoes or pineapple will all work well in this quick jam recipe. Experiment with different spices adding a pinch of cinnamon, nutmeg or even chilli! Adjust the sweetness as required.
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Nutrition Facts
THMVI: Berry Chia Jam
Amount Per Serving (20 g)
Calories 12
Calories from Fat 3
% Daily Value*
Fat 0.3g0%
Sodium 1mg0%
Carbohydrates 1.4g0%
Sugar 1.3g1%
Protein 0.3g1%
* Percent Daily Values are based on a 2000 calorie diet.
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