THMD3: Goan Prawn Curry

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Skinnymixer’s Goan Prawn Curry features in the TAKEAWAY section of the cookbook The Healthy Mix Dinners 3. 

The Goan Prawn Curry is a cookbook exclusive recipe…

Grant says “if I was going any curry it would be a go-an prawn curry”. Now that we have the terrible dad joke out the way: if you haven’t had a Goan Curry before, they are famous for their extremely vibrant sauces with a balance of tangy, spicy and sweet coconut. The Thermo cooker makes it so easy to cook this perfect curry. 

Dinners 3 is here to help take a little stress out of the daily ‘What’s for Dinner?’ with 27 NEW Dinner recipes, 7 sides and 4 sweets for after dinner. Whether you are feeding your family on a tight budget, needing to get dinner on the table fast or perhaps trying to be healthier and cutting back on takeaway. Dinners 3 is here to bring some mojo back into your kitchen!

What you will need:

This page exists to help people find what cookbook the Goan Prawn Curry is in and also to provide a basic shopping list for when you are out and about and have forgotten your eBook or shopping list. (Handy I know!)

Dietary Variations

For this recipe we have variations for:

✔️ Low Carb
✔️ Lower Calorie
✔️ Vegetarian
✔️ Low Fodmap 

Cooking Methods

For this recipe we have variations for:

✔️ Slow cooker

Freezer Prep Meal Plan Info – How to Make as a Dump Bag

This recipe features in the Freezer Prep Meal Plan located in the presale bonus located in the ‘Meal Plan Collection’ download and has a matching print-at-home label. 

To make as a ‘dump bag’ we follow the Slow Cooker variation for the recipe and do the following.

1. Follow the Slow Cooker variation – Omit the water and use 1 kg of chicken thigh (prawns are best cooked fast). 
2. To make the sauce – leave the water and chicken out. Cook the recipe and stop after Step 6. 
3. Chill the sauce – you need to chill the sauce before adding into the dump bag with the raw meat. 
4. Attach label to a large snaplock bag or desired container. The labels are print-at-home and are 6 labels to an A4 page.
5. Combine sauce and raw meat in a large snaplock bag or desired container. Try to remove as much air as possible to avoid freezer burn & freeze your ‘dump bag’.
6. DEFROST TO USE: It is best to defrost the day before in the fridge as you don’t want to add frozen food to the slow cooker.  
7. “Dump” the contents of the freezer bag into the slow cooker and cook for 4-6 hr on low. 
8. With 30 min to go, you can thicken with some cornflour mixture if desired (1 Tbsp cornflour mixed with 2 Tbsp water).

Please note – this is for use with a slow cooker and not the TM6 slow cooker function. To use the slow cooker function in the Thermomix, you need the recipe to be specifically created with a maximum 800g of meat and a minimum amount of liquid.

We double the recipe for recipes that will potentially dry out in a large slow cooker, if you don’t want to double the recipe and have a smaller slow cooker then you are welcome to use your best judgement and not double. 

Want to know more about The Healthy Mix Dinners 3 cookbook? 

This is the contents of the cookbook with all the dietary variations included for each. As you can see we have a strong focus on 

• Dairy-free
• Gluten-free
• Nut-free
• Egg Free
• Low Carb
• Paleo
• Vegetarian
• Low FODMAP

⭐️⭐️ P.S. these dietary codes apply either directly to the recipes, or signify that we have given instructions on how to meet multiple dietary requirements. ie. For Vegetarian – we have tested vegetarian alternatives. ⭐️