SkinnyAsia2: Palak Raita

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Skinnymixer’s Palak Raita features in the Sides of the cookbook SkinnyAsia 2.

I originally wrote a version of this recipe for my very first cookbook A Little Taste of India, but later released it on the blog to complement a Tandoori recipe. It is so delicious and still a favourite of mine to this day! This version uses baby spinach. 

Serve with Chicken Biryani Bake (p.83), Slow Cooked Rogan Josh (p.85), Roast Tandoori Chicken (p.97) and Dal Makhani (p.107).

What ingredients you will need

This page exists to help people find what cookbook the Palak Raita is in and also to provide a basic shopping list for when you are out and about and have forgotten your eBook or shopping list. (Handy I know!). Plus extra recipe information – tips, FAQs and videos.

Dietary Variations

Super Skinny: Halve oil and use low fat Greek yoghurt.

Low Fodmap: Omit garlic. Use lactose-free yoghurt. Replace 10 g or 0.4 oz oil with garlic infused olive oil.

From the Testing Team

• Leia – None of us had ever had anything like this before we are not big Asian cuisine eaters normally. But this was absolutely delicious I could eat it in crackers or just by the spoonful.Paired beautifully with the tandoori roast chicken. I also made a side of buttery garlic rice & it complimented it fantastic.
  
• Rebecca – soooo yummy. we used the leftover on a pizza base with potato to make an indian pizza and it was heaven.
• Sarah – Yum, very refreshing. I do like a cucumber raita but this hit the spot !
  

 

Want to know more about SkinnyAsia 2 cookbook? 

SkinnyAsia 2 is a collection of Thermomix & Conventional cooking recipes. All of our cookbooks have a strong focus on Dairy-free, Gluten-free, Nut-free, Egg Free, Low Carb, Paleo, Vegetarian and Low FODMAP.

SkinnyAsia2: Palak Raita (Indian Spinach Yoghurt)

I originally wrote this recipe for my very first cookbook A Little Taste of India, but later released it on the blog to complement a Tandoori recipe. It is so delicious and still a favourite of mine to this day!

Print Pin Rate

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Servings: 10

Calories: 87kcal

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Ingredients

• ▢ Greek yoghurt
• ▢ olive oil
• ▢ salt
• ▢ fresh ginger
• ▢ garlic
• ▢ baby spinach
• ▢ coriander powder
• ▢ cumin powder
• ▢ garam masala
• ▢ sweet paprika
• ▢ turmeric powder

Instructions

• This recipe is exclusive to the SkinnyAsia 2 cookbook.

Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition

Serving: 50g | Calories: 87kcal | Carbohydrates: 4.4g | Protein: 2.1g | Fat: 6.6g | Saturated Fat: 2.7g | Sodium: 189mg | Sugar: 4.2g

For this recipe we have cooking methods for:

✔️ Thermo cooker
✔️ Conventional

This recipe can be also:

✔️ Halved
✔️ Doubled