With the recent success of the Aussie Meat Pie Filling, I wanted to try my hand at a fish pie recipe just in time for Easter – and it is delicious!
I have been eating more salmon lately, which can only be a good thing for mine and my families health, and I think this is a great way to boost the flavour and colour of fish pie. Feel free to use what ever type of fish or seafood you would like, you can also add extra veggies or cauliflower mash to change it up a little!
Love Nik xx
Ingredients
- 1 medium brown onion - peeled, quartered
- 1 handful of continental parsley
- 6 sprigs of dill - leaves only
- 20 g olive oil
- 300 g liquid chicken stock - or 1 tbsp chicken stock concentrate + 300 g or 10.6 oz water
- 1 Tbsp dijon mustard
- 1 tsp lemon juice
- pinch of black cracked pepper
- 100 g cream or coconut cream
- 1 Tbsp corn flour
- 1 kg white potato - cut in to small cubes
- 1 tsp salt
- 400 g salmon fillet - skin and bones removed
- 400 g firm white fish fillet - skin and bones removed
- 100 g frozen peas or corn
Instructions
- Preheat oven to 200°C or 400°F.
- Add onion, parsley and dill to mixer bowl. Chop for 3 sec/speed 5/MC on. Scrape bowl down.
- Add oil and cook for 5 min/100°C or 212°F/speed 1/MC off
- Add chicken stock, mustard, pepper and lemon juice to mixer bowl. Put prepared potatoes in to deep steaming tray in place. Cook for 25 min/steaming temp/speed 3 or until potato is cooked. While potato is cooking prepare your fish by cutting into large chunks and place in casserole dish with peas.
- Set potato aside and add cream and corn flour. Mix for 10 sec/speed 4/MC on. Season with salt and pepper to taste.
- Retain 100 g or 3.5 oz of sauce in the mixer bowl, and pour the remaining over the fish and peas.
- Add potatoes, 1 tsp salt and pinch of pepper to retained liquid in mixer and mix for 5 sec/Speed 4/MC on or until desired consistency is reached.
- Top fish and peas with mash potato and bake in the oven for 15 min or until golden brown on top. Let it cool on the bench for 10 mins before serving.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition
Calories: 418kcal | Carbohydrates: 37g | Protein: 33g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 90mg | Sodium: 567mg | Potassium: 1382mg | Fiber: 5g | Sugar: 4g | Vitamin A: 497IU | Vitamin C: 42mg | Calcium: 61mg | Iron: 3mg