Duck has been on my list of ingredients to tackle in my Thermomix for many years, however I could never work up the courage to give it a go because of how notoriously easy it is to overcook and to under season this protein. I am proud to say that I have nailed the essence of duck and plum sauce, with a healthy Skinnymixer twist. This is a flavoursome lunch option that has proven popular with adults and kids alike, and can be prepared ahead of time for an on-the-run meal.
Ingredients
- Chinese Five Spice powder
- soy sauce - tamari or coconut sauce
- honey
- duck breast - 2 large approx
- tinned plums
- apple cider vinegar
- rice paper roll rounds
- rice noodles
- roll fillings of choice
Instructions
- This recipe is exclusive to The Healthy Mix III - Buy today from shop.skinnymixers.com
Notes
This recipe has Low Carb and Vegetarian variations.
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Nutrition
Serving: 170g | Calories: 234kcal | Carbohydrates: 21.2g | Protein: 19.3g | Fat: 7.3g | Saturated Fat: 2.3g | Sodium: 491mg | Sugar: 20.6g
and then