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Thermomix duck recipe

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Thermomix duck

Duck has been on my list of ingredients to tackle in my Thermomix for many years, however I could never work up the courage to give it a go because of how notoriously easy it is to overcook and to under season this protein. I am proud to say that I have nailed the essence of duck and plum sauce, with a healthy Skinnymixer twist. This is a flavoursome lunch option that has proven popular with adults and kids alike, and can be prepared ahead of time for an on-the-run meal.

 

THMIII: Duck Rice Paper Rolls with Plum Sauce

Prep Time8 mins
Cook Time23 mins
Total Time31 mins
Author: Skinnymixers
Cuisine: Asian
Servings: 4

Ingredients

  • Chinese Five Spice powder
  • soy sauce tamari or coconut sauce
  • honey
  • duck breast 2 large approx
  • tinned plums
  • apple cider vinegar
  • rice paper roll rounds
  • rice noodles
  • roll fillings of choice

Instructions

Notes

This recipe has Low Carb and Vegetarian variations.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMIII: Duck Rice Paper Rolls with Plum Sauce
Amount Per Serving (170 g)
Calories 234 Calories from Fat 66
% Daily Value*
Fat 7.3g11%
Saturated Fat 2.3g14%
Sodium 491mg21%
Carbohydrates 21.2g7%
Sugar 20.6g23%
Protein 19.3g39%
* Percent Daily Values are based on a 2000 calorie diet.
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