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Thermomix duck recipe

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Thermomix duck

Duck has been on my list of ingredients to tackle in my Thermomix for many years, however I could never work up the courage to give it a go because of how notoriously easy it is to overcook and to under season this protein. I am proud to say that I have nailed the essence of duck and plum sauce, with a healthy Skinnymixer twist. This is a flavoursome lunch option that has proven popular with adults and kids alike, and can be prepared ahead of time for an on-the-run meal.

 

THMIII: Duck Rice Paper Rolls with Plum Sauce

Prep Time8 mins
Cook Time23 mins
Total Time31 mins
Author: Skinnymixers
Cuisine: Asian
Servings: 4

Ingredients

  • Chinese Five Spice powder
  • soy sauce tamari or coconut sauce
  • honey
  • duck breast 2 large approx
  • tinned plums
  • apple cider vinegar
  • rice paper roll rounds
  • rice noodles
  • roll fillings of choice

Instructions

Notes

This recipe has Low Carb and Vegetarian variations.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMIII: Duck Rice Paper Rolls with Plum Sauce
Amount Per Serving (170 g)
Calories 234 Calories from Fat 66
% Daily Value*
Fat 7.3g11%
Saturated Fat 2.3g14%
Sodium 491mg21%
Carbohydrates 21.2g7%
Sugar 20.6g23%
Protein 19.3g39%
* Percent Daily Values are based on a 2000 calorie diet.
  1. These are absolutely amazing!! dont be deterred by the rice paper wrapping part it also makes a yummy salad by itself.
    I also used the duck seasoning on pork which i smoked and served on low carb burger buns with that yummy plum sauce and the same salad ingredients.
    Bloody delicious

  2. Rice paper rolls are super easy but this duck takes them to the next level. I don’t think I’ve ever cooked duck at all, let alone in my thermo. It was so easy and the flavour pairings are perfection. The plum sauce was so good – we all made our rolls as we ate them but I gave everyone their own ramekin of sauce so double dipping was not an issue… sahhhhh good.

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