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Skinnymixers Roasted Vegetable Mash (2 Ways) from SkinnyMediterranean.
Book Exclusive RecipesConventionalDairy freeDoubledEgg FreeFreezer FriendlyGluten Freegrain freeHalvedLow CalorieLow CarbLow FodmapNut FreePaleoRecipeSkinnyMediterraneanSuper SkinnyThermo cookerTM31TM5TM6TM7Vegetarian

SkinnyMediterranean: Roasted Vegetable Mash (Two Ways)

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Skinnymixer’s Roasted Vegetable Mash (Two Ways) features in the Sides & Salads section of the cookbook SkinnyMediterranean.

The Roasted Vegetable Mash (Two Ways) is a cookbook exclusive recipe…

I developed this recipe as a choose your own adventure type recipe – the creamy option is a classic mash and the vinegar option fits with the Mediterranean diet for something a little bit different. Make sure you try both ways to find your favourite!

What you will need:

  • brown onion
  • carrot
  • cauliflower florets
  • cumin powder
  • dried oregano leaves
  • dried thyme
  • garlic
  • garlic powder
  • olive oil
  • onion powder
  • potato
  • pumpkin
  • smoked paprika
    Creamy Mash
  • butter
  • cream
  • salt
    Vinegar Mash
  • white vinegar
  • olive oil
  • salt
What you will need to make Roasted Vegetable Mash (Two ways) from SkinnyMediterranean
What you will need to make Roasted Vegetable Mash (2 ways) from SkinnyMediterranean

This page exists to help people find what cookbook the Roasted Vegetable Mash (Two Ways) is in and also to provide a basic shopping list for when you are out and about and have forgotten your eBook or shopping list. (Handy I know!). Plus extra recipe information – tips, FAQs and videos.

Dietary Variations

For this recipe we have variations for:

✔️ Low Carb
✔️ Lower Calorie
✔️ Paleo
✔️ Low Fodmap 

Want to know more about SkinnymMediterranean cookbook? 

⭐️ 🌏 Ready to take your tastebuds on a once-in-a-lifetime trip to the Mediterranean… without even leaving your kitchen? 🍋

Inside SkinnyMediterranean you’ll find 60+ fresh, flavour-packed recipes inspired by Greece, Italy, France, Morocco & the Middle East — with both Thermo cooker and traditional methods included. Think share plates, vibrant salads, speedy midweek dinners, family favourites, chef specials and the most delicious sweets ✨

All of our cookbooks have a strong focus on Dairy-free, Gluten-free, Nut-free, Egg Free, Low Carb, Paleo, Vegetarian and Low FODMAP.

Whether you are Dairy-free, Gluten-free, Low Carb, Low Fodmap, Vegetarian or Nut free - there is something for everyone in the new cookbook SkinnyMediterranean.
Whether you are Dairy-free, Gluten-free, Low Carb, Low Fodmap, Vegetarian or Nut free – there is something for everyone in the new cookbook SkinnyMediterranean.

Whether you are Dairy-free, Gluten-free, Low Carb, Low Fodmap, Vegetarian or Nut free – there is something for everyone in the new cookbook SkinnyMediterranean.

 

Skinnymixers Roasted Vegetable Mash (2 Ways) from SkinnyMediterranean.

SkinnyMediterranean: Roasted Vegetable Mash (Two Ways)

Print Pin Rate
Course: Side, Side Dish, Sides
Keyword: Vegetarian
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6
Calories: 155kcal

Ingredients

  • brown onion
  • carrot
  • cauliflower florets
  • cumin powder
  • dried oregano leaves
  • dried thyme
  • garlic
  • garlic powder
  • olive oil
  • onion powder
  • potato
  • pumpkin
  • smoked paprika

Creamy Mash

  • butter
  • cream
  • salt

Vinegar Mash

  • white vinegar
  • olive oil
  • salt

Instructions

Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition

Serving: 99g | Calories: 155kcal | Carbohydrates: 9.2g | Protein: 2.9g | Fat: 11g | Saturated Fat: 3.6g | Sodium: 218mg | Sugar: 4.6g

FAQ Section

Do I need a Thermomix® to make this?
No. The recipe includes both Thermomix® and traditional stovetop methods.