SkinnyMediterranean: Spiced Carrot Salad

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Skinnymixer’s Spiced Carrot Salad features in the Sides & Salads section of the cookbook SkinnyMediterranean.

The Spiced Carrot Salad is a cookbook exclusive recipe…

This Spiced Carrot Salad balances sweet carrot with herbs, warm Middle Eastern spices, and a pop of tangy feta. It ticks all the boxes of the Mediterranean way of eating with veggies, olive oil, and plenty of flavour.

After developing this recipe I honestly couldn’t stop eating this Spiced Carrot Salad! It wasn’t until afterwards that I was told about the numerous health benefits from eating raw carrots. 

I like to make this salad with the Za’atar Bean Salad, Fattoush Salad & the Cauliflower Tabouli for a beautiful Mediterranean style salad spread to serve at BBQ’s or dinners with roasted meats like the Slow Cooked Pomegranate Molasses Lamb.

From the Testing Team:

• Sacha P. – A super easy , crisp salad to go with our fish tonight. Still perfect the next day
• Krisha G. – Beautiful . After peeling and grating carrots by hand. I made dressing in TM5 as per instructions then manually stirred in the grated carrot to well combined. I added the sliced onion as the kids aren’t huge fans of the onion.
• Kylie W – The dressing is delicious. I did a half serve as only 2 of us now and I thought darling daughter would not touch, she ate 3/4 of it and I now have a very small amount for my lunch. A loss, but a win.

What you will need:

• carrot
• cinnamon powder
• coriander powder
• cumin powder
• dried oregano leaves
• feta cheese
• flat leaf parsley leaves
• fresh lemon juice
• fresh mint leaves
• garlic
• olive oil
• red onion
• red wine vinegar
• salt

This page exists to help people find what cookbook the Spiced Carrot Salad is in and also to provide a basic shopping list for when you are out and about and have forgotten your eBook or shopping list. (Handy I know!). Plus extra recipe information – tips, FAQs and videos.

Dietary Variations

For this recipe we have variations for:

✔️ Low Carb
✔️ Lower Calorie
✔️ Low Fodmap 

Want to know more about Skinnymediterranean cookbook? 

Ready to take your tastebuds on a once-in-a-lifetime trip to the Mediterranean… without even leaving your kitchen?

Inside SkinnyMediterranean you’ll find 60+ fresh, flavour-packed recipes inspired by Greece, Italy, France, Morocco & the Middle East — with both Thermo cooker and traditional methods included. Think share plates, vibrant salads, speedy midweek dinners, family favourites, chef specials and the most delicious sweets

All of our cookbooks have a strong focus on Dairy-free, Gluten-free, Nut-free, Egg Free, Low Carb, Paleo, Vegetarian and Low FODMAP.

Whether you are Dairy-free, Gluten-free, Low Carb, Low Fodmap, Vegetarian or Nut free – there is something for everyone in the new cookbook SkinnyMediterranean.

FAQ Section

Do I need a Thermomix® to make this?
No. The recipe includes both Thermomix® and traditional stovetop methods including slow cooker and oven.