Dinner tonight was Beef Madras & Coconut Rice. Whyyyyyy don’t I make this more often?
This Beef Madras Thermomix recipe was one I developed when I was doing the HCG Protocol (500 calories a day)…. I needed to come up with creative ways to make extremely limited ingredients taste amazing.
Would you believe it’s only 250 calories per serve…. in comparison, most curries are up around 700 calories per serve 😂
The improved version is found in A Little Taste of India: shop.skinnymixers.com
Ingredients
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp ginger powder
- 1 tbsp dried coriander - ground
- 2 tsp dried cumin - ground
- 1 tsp dried turmeric - ground
- 1/4-1/2 tsp dried chilli flakes - optional
- 1 tbsp beef stock concentrate
- 500 g water - (or beef stock liquid)
- 50 g tomato paste
- 800 g steak - large dice, (rump steak)
Instructions
- Add garlic, ginger, onion, coriander, cumin, turmeric, chilli flakes and 80 g or 2.8 oz water to mixer bowl.
- Cook 2 min/100°C or 212°F/speed 2/MC on.
- Add stock, water and tomato paste to mixer bowl. Cook 7 min/100°C or 212°F/speed 2/MC on or until boiling.
- Add steak to mixer bowl. Cook 30 min/100°C or 212°F/speed spoon/reverse/MC on.
- After the above cooking period, cook for a further 20 min/steaming temperature/speed spoon/reverse/MC off.
Notes
Step 5 is to reduce the sauce so that it becomes nice and thick! Watch it closely, at 20 min check to see if the meat is tender and there is still a small amount of gravy left.
Serve with cauliflower rice
Bellini Users
Use blunt blade for this recipe.
At step 4 use speed 1.
At step 5 use speed 1 and ST temp if using an Intelli and 120°C or 250°F if using a Supercook.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition
Serving: 152g | Calories: 258kcal | Carbohydrates: 2.6g | Protein: 43.3g | Fat: 7.7g | Saturated Fat: 2.6g | Sodium: 239mg | Sugar: 1.6g
and then