Cowboy Caviar

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Skinnymixer’s Cowboy Caviar features in the Basics section of the cookbook The Healthy Mix Dinners 2.

This Cowboy Caviar is a cookbook exclusive recipe…

Is it a dip or is it a salad? Hailing from Texas, this Cowboy Caviar Thermomix Recipe is the perfect zesty accompaniment to Mexican food.

It also makes a vibrant, filling, healthy addition to the dinner table to enjoy with simple grilled chicken, steak or even fish.

You can halve the recipe easily if you don’t want such a large amount but I like to have extra to snack on with corn chips!

Hopefully this Thermomix & regular cooking methods cookbook helps takes a little bit of stress out of dinner time and help answer the question “What’s for dinner?” 🥰

What you will need:

Cowboy Caviar Dressing Ingredients
What you will need to make the Cowboy Caviar Dressing in The Healthy Mix Dinners 2
Cowboy Caviar Salad Ingredients
What you will need to make the Cowboy Caviar Salad in The Healthy Mix Dinners 2

This page exists to help people find what cookbook the Cowboy Caviar recipe is in and also to provide a basic shopping list for when you are out and about and have forgotten your eBook or shopping list. (Handy I know!)

Mexican Beans

The Mexican Bean mix are a mix of Red Kidney Beans, Pinto Beans, Black Beans. If you cannot get the Mexican bean mix you could make your own mix or chose one.

Want to know more about the Dinners 2 cookbook? 

This is the contents of the cookbook with all the dietary variations included for each. As you can see we have a strong focus on 

  • Dairy-free
  • Gluten-free
  • Nut-free
  • Egg Free
  • Low Carb
  • Paleo
  • Vegetarian
  • Low FODMAP
Whether you are Dairy-free, Gluten-free, Low Carb, Low Fodmap, Vegetarian or Nut free – there is something for everyone in the new cookbook The Healthy Mix Dinners 2


Cowboy Caviar

THMD2: Cowboy Caviar

5 from 1 vote
Print Pin Rate
Course: Salad, Side, Side Dish, Sides
Cuisine: vegetarian
Keyword: Sides
Prep Time: 10 minutes
Cook Time: 2 minutes
Total Time: 12 minutes
Servings: 10
Calories: 168kcal



  • garlic
  • fresh coriander leaves
  • olive oil
  • fresh lime juice or red wine vinegar
  • honey
  • cumin powder
  • chilli flakes
  • coriander powder


  • Mexican bean mix
  • sweet corn kernels
  • roma or grape tomatoes
  • red capsicum
  • red onion
  • avocado



This recipe has low carb, super skinny (low calorie), paleo and low fodmap variations.
It also has halved and doubled cooking notes.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!


Serving: 158g | Calories: 168kcal | Carbohydrates: 14.9g | Protein: 4.6g | Fat: 8.7g | Saturated Fat: 1.6g | Sodium: 266mg | Sugar: 4g

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