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Thermomix Cauliflower Fried Rice
Chicken Cauliflower Fried Rice
ChickenDairy freeEggsGluten Freegrain freeHCGHealthy KidsKetoLCHFLow CalorieLow FatLunchPaleoQuick MealRecipeRefined Sugar FreeSimple Meal SundayTHMIIVegetarian

THMII: Chicken Cauliflower Fried Rice

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Thermomix Cauliflower Fried Rice
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THMII: Chicken Cauliflower Fried Rice

Most of my previous books have had very popular Cauliflower Rice recipes in them. Based on extensive feedback, for those families that are unable to (or choose not to) indulge in traditional fried rice, this Chicken Cauliflower Fried Rice will be a hit!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Author: Skinnymixers
Recipe type: Dinner
Servings: 6

Ingredients

  • cauliflower
  • garlic
  • brown onion
  • eggs
  • chicken breast
  • carrot
  • frozen peas
  • bean sprouts
  • soy sauce/tamari or coconut aminos
  • Chinese five spice
  • spring onion long green ones

Instructions

Notes

This recipe has Low Carb Healthy Fat, Super Skinny and Vegetarian variations.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMII: Chicken Cauliflower Fried Rice
Amount Per Serving (255 g)
Calories 193 Calories from Fat 76
% Daily Value*
Total Fat 8.4g 13%
Saturated Fat 2g 10%
Sodium 605mg 25%
Total Carbohydrates 6.4g 2%
Sugars 5.1g
Protein 19.8g 40%
* Percent Daily Values are based on a 2000 calorie diet.

 

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