Thermomix Cauliflower Fried Rice
Chicken Cauliflower Fried Rice

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THMII: Chicken Cauliflower Fried Rice

Most of my previous books have had very popular Cauliflower Rice recipes in them. Based on extensive feedback, for those families that are unable to (or choose not to) indulge in traditional fried rice, this Chicken Cauliflower Fried Rice will be a hit!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Author: Skinnymixers
Recipe type: Dinner
Servings: 6


  • cauliflower
  • garlic
  • brown onion
  • eggs
  • chicken breast
  • carrot
  • frozen peas
  • bean sprouts
  • soy sauce/tamari or coconut aminos
  • Chinese five spice
  • spring onion long green ones



This recipe has Low Carb Healthy Fat, Super Skinny and Vegetarian variations.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMII: Chicken Cauliflower Fried Rice
Amount Per Serving (255 g)
Calories 193 Calories from Fat 76
% Daily Value*
Fat 8.4g13%
Saturated Fat 2g13%
Sodium 605mg26%
Carbohydrates 6.4g2%
Sugar 5.1g6%
Protein 19.8g40%
* Percent Daily Values are based on a 2000 calorie diet.