Thermomix Cauliflower Fried Rice
Chicken Cauliflower Fried Rice

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Thermomix Cauliflower Fried Rice

THMII: Chicken Cauliflower Fried Rice

Most of my previous books have had very popular Cauliflower Rice recipes in them. Based on extensive feedback, for those families that are unable to (or choose not to) indulge in traditional fried rice, this Chicken Cauliflower Fried Rice will be a hit!
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Course: Dinner
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6
Calories: 193kcal


  • cauliflower
  • garlic
  • brown onion
  • eggs
  • chicken breast
  • carrot
  • frozen peas
  • bean sprouts
  • soy sauce/tamari or coconut aminos
  • Chinese five spice
  • spring onion - long green ones



This recipe has Low Carb Healthy Fat, Super Skinny and Vegetarian variations.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!


Serving: 255g | Calories: 193kcal | Carbohydrates: 6.4g | Protein: 19.8g | Fat: 8.4g | Saturated Fat: 2g | Sodium: 605mg | Sugar: 5.1g