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Healthy Thermomix Smoothie Recipe
Coconut Rough Smoothie from The Healthy Mix II is so decadent but nutritious.
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THMII: Coconut Rough Smoothie

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Healthy Thermomix Smoothie Recipe

THMII: Coconut Rough Smoothie

Coconut Rough is one of my most favourite childhood treats. I used to love buying the little gold foil patties at school with pocket money. This is a delicious but healthy homage to my childhood memories and if you love the flavours of coconut rough but not the texture, see the recipe tip below.
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Course: Drinks
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Servings: 1
Calories: 409kcal

Ingredients

  • milk
  • cacao powder
  • xylitol or sweetener of choice
  • chia seeds
  • vanilla extract
  • desiccated coconut
  • raw hazelnuts

Instructions

Notes

This recipe has Dairy Free, Low Carb Healthy Fat and Nut Free variations.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition

Serving: 330g | Calories: 409kcal | Carbohydrates: 19g | Protein: 12.7g | Fat: 28.3g | Saturated Fat: 15.78g | Sodium: 444mg | Sugar: 14.4g

 

 

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4 Comments

  1. Tasty smoothie and very much suits the name coconut rough. I used shredded coconut (blitzed it with the hazelnuts before adding other ingredients) but didn’t love the texture. Would still make it again and use desiccated coconut to see if that’s better next time.

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  2. The taste of this is delicious. The texture was not for me, next time I will follow the instructions to make it a smoother consistency.
    I have a hard time believing this is healthy too, it tastes too good.

    Reply

  3. We really enjoyed this. Very creamy and it really takes like a golden rough chocolate. Highly recommend people try it.

    Reply

  4. SO SO SO DELICIOUS!!!
    I’m not a huge fan of smoothies, I never make them because for me it’s a texture thing. I saw this recipe and was interested and had to know what it tasted like.
    I made it this morning and it’s absolutely the most amazing thing I have ever had. it’s so creamy, full of flavour and so easy to whip up!
    Would recommend that everyone should try this ASAP!

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