Healthy Creamy Garlic Prawns

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Creamy Garlic Prawns are a favourite treat, often enjoyed at the local pub as a classic surf ‘n’ turf — however, being extremely high in calories and often with pre-made sauce, this is considered a sometimes food by most people.

Something this yummy (if you like prawns!) shouldn’t have to be restricted to an occasional indulgence, so I have figured out how to significantly reduce the calories while increasing the flavour of this classic dish.

My dad has been staying with me this week & renovating my cellar… to say thank you for the hours upon hours of love & labour he has put in to it I cooked a surprise dinner of reverse seared @mayurastation signature series porterhouse on my @traegergrills Ranger. I topped it off with my creamy garlic prawns from The Healthy Mix III because Mum doesn’t eat seafood so Dad doesn’t get to eat it either 🤣 Epic steak cooking skills thanks to @thesmokingjoint & beautiful meat purchase from @mylocalbutcher #unsponsored
Healthy Creamy Garlic Prawns
5 from 1 vote

THMIII: Creamy Garlic Prawns

Prep Time8 mins
Cook Time17 mins
Total Time25 mins
Author: Skinnymixers
Recipe type: Light Meals
Servings: 2



  • This recipe is exclusive to 'The Healthy Mix III'. Buy today from


Tips on how to double the recipe available in the book along with how to make the dish an all in one recipe and how to make it budget friendly!
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMIII: Creamy Garlic Prawns
Amount Per Serving (225 g)
Calories 306 Calories from Fat 166
% Daily Value*
Fat 18.4g28%
Saturated Fat 11.5g72%
Sodium 1150mg50%
Carbohydrates 1.6g1%
Sugar 0.7g1%
Protein 32.7g65%
* Percent Daily Values are based on a 2000 calorie diet.