Healthy Creamy Garlic Prawns

Sharing is caring!

Creamy Garlic Prawns are a favourite treat, often enjoyed at the local pub as a classic surf ‘n’ turf — however, being extremely high in calories and often with pre-made sauce, this is considered a sometimes food by most people.

Something this yummy (if you like prawns!) shouldn’t have to be restricted to an occasional indulgence, so I have figured out how to significantly reduce the calories while increasing the flavour of this classic dish.

My dad has been staying with me this week & renovating my cellar… to say thank you for the hours upon hours of love & labour he has put in to it I cooked a surprise dinner of reverse seared @mayurastation signature series porterhouse on my @traegergrills Ranger. I topped it off with my creamy garlic prawns from The Healthy Mix III because Mum doesn’t eat seafood so Dad doesn’t get to eat it either 🤣 Epic steak cooking skills thanks to @thesmokingjoint & beautiful meat purchase from @mylocalbutcher #unsponsored
Healthy Creamy Garlic Prawns

THMIII: Creamy Garlic Prawns

5 from 2 votes
Print Pin Rate
Course: Light Meals
Prep Time: 8 minutes
Cook Time: 17 minutes
Total Time: 25 minutes
Servings: 2
Calories: 306kcal



  • This recipe is exclusive to 'The Healthy Mix III'. Buy today from


Tips on how to double the recipe available in the book along with how to make the dish an all in one recipe and how to make it budget friendly!
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!


Serving: 225g | Calories: 306kcal | Carbohydrates: 1.6g | Protein: 32.7g | Fat: 18.4g | Saturated Fat: 11.5g | Sodium: 1150mg | Sugar: 0.7g



Hey Skinnies, for Easy Access

Add Shortcut