Sesame Snaps Thermomix Munchie Bites

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Sesame Snaps Thermomix Munchie Bites

These Munchie Bites from The Healthy Mix IV cookbook are seriously delicious and my go-to snack when I am craving something sweet.

Snacks that are friendly to dietary needs aren’t hard to come by these days, but they are expensive to buy and buying them premade takes away your freedom to play around with the ingredients for your personal tastes.

I love that you can either have these chewy by storing them outside of the fridge, or crunchy in the fridge.


These Munchie Bites are great for road trips and keep well not being stored in the fridge.

This sesame seed Thermomix recipe has Low Carb and Low Fodmap variations and can be halved (although I would personally make the whole batch and freeze!).

Other Lunchbox treats you might like…

THMIV: Munchie Bites

If you love the Munch Crunch bites or sesame snaps, you are going to love these honey sweetened Munchie Bites from The Healthy Mix IV.
Prep Time2 mins
Cook Time25 mins
Author: Skinnymixers
Recipe type: lunchbox
Cuisine: Healthy, Kids, Low Carb, Lunchbox, Snack, Treat
Keyword: Dairy Free, Freezer Friendly, Gluten Free, LCHF, Low Fodmap
Servings: 54


  • honey
  • sesame seeds
  • dried cranberries
  • golden flaxseeds


  • This recipe is exclusive to The Healthy Mix IV cookbook, available in the Skinnymixers Shop.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMIV: Munchie Bites
Amount Per Serving (10 g)
Calories 52 Calories from Fat 34
% Daily Value*
Fat 3.8g6%
Saturated Fat 0.4g3%
Sodium 2mg0%
Carbohydrates 2.6g1%
Sugar 2.5g3%
Protein 1.6g3%
* Percent Daily Values are based on a 2000 calorie diet.

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