Poke Bowl Thermomix Recipe

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Poke Bowl Thermomix Recipe

This Poké Bowl Thermomix recipe is exclusive to Skinnymixers The Healthy Mix IV. I regularly crave black rice for its amazing nutty flavour and unique texture and while I have eaten a fair bit of Poké Bowl lunches over the past year—I haven’t seen one with black rice on offer. I think the combination of rich salmon, nutty black rice and tangy dressing makes this one of my favourite lunch time recipes I have ever created. This recipe serves two—you can halve or double it depending on how many people you want to serve.


This recipe is great to prepare the black rice and dressing ahead of time and then assemble the Poké Bowl fresh when you are ready to eat it for lunch or dinner.

My hot tip for making the Poke Bowl beautiful, is using a julienne peeler from Everten. If you don’t have one yet, I love mine to make some quick zoodles too.

OXO Good Grips Julienne Peeler from Everten

If you don’t want to use raw salmon, we have included instructions on how to cook the salmon or to make it with chicken instead.

Some other fantastic Thermomix Salad recipes you might like to check out…

Poke Bowl Thermomix Recipe
5 from 1 vote

THMIV: Poké Bowl

The Poké Bowl from The Healthy Mix IV will bring the vibrant Hawaiian flavours to your kitchen. The nutty flavour of the black rice goes perfectly with the rich raw Salmon & zingy dressing.
Prep Time5 mins
Cook Time25 mins
Author: Skinnymixers
Recipe type: Dinner
Cuisine: Healthy, Low Carb, Lunchbox, Seafood, Thermomix Salad
Keyword: avocado, Dairy Free, Egg Free, Gluten Free, LCHF, Thermomix Recipe
Servings: 2


  • soy sauce/tamari or coconut aminos
  • macadamia nuts
  • ginger fresh
  • limes
  • garlic
  • sesame oil or olive oil
  • small red chilli
  • salmon fillet sashimi grade
  • black rice
  • carrot
  • cucumber
  • radish
  • avocado
  • baby spinach
  • sesame seeds


  • This recipe is exclusive to The Healthy Mix IV - available from the Skinnymixers Shop.


This recipe has Low Carb/Paleo, Super Skinny, Vegetarian, Low Fodmap and Halved variations. We have also included instructions on how to cook chicken instead of salmon.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMIV: Poké Bowl
Amount Per Serving (287 g)
Calories 378 Calories from Fat 203
% Daily Value*
Fat 22.6g35%
Saturated Fat 4.7g29%
Sodium 701mg30%
Carbohydrates 22.8g8%
Sugar 3.6g4%
Protein 17.9g36%
* Percent Daily Values are based on a 2000 calorie diet.

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Poké Bowl Thermomix Recipe