Skinnymixer’s Chilli Mussels features in the Thermomix cookbook The Healthy Mix VI Cookbook.
All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com
THMVI: Chilli Mussels
Mussels are an underrepresented ingredient in the weight-loss world, especially considering they are low in fat and carbohydrates, a perfect source of protein, omega 3 fatty acids, zinc, folate, selenium, iodine and iron. If you are conscious of the impact of seafood farming and our environment, mussels are also an environmentally friendly choice. Combine this huge list of positive reasons to enjoy mussels with this delicious, bright italian inspired sauce and your body will thank you!
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Servings: 4
Calories: 265kcal
Ingredients
- brown onion - peeled, quartered
- garlic - peeled
- large red chillies - roughly chopped
- olive oil
- can diced tomato
- tomato paste
- stock concentrate of choice
- fresh mussels debearded
Instructions
- This recipe is exclusive to The Healthy Mix VI Cookbook
Notes
Tip: You can swap out the mussels for firm fish or prawns for an alternative seafood.
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Nutrition
Serving: 4g | Calories: 265kcal | Carbohydrates: 9.9g | Protein: 18.8g | Fat: 10.5g | Saturated Fat: 2g | Sodium: 899mg | Sugar: 6.5g
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