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Skinnymixer’s Japanese Fish Bake features in the Thermomix cookbook The Healthy Mix VI Cookbook.

All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com

THMVI: Japanese Fish Bake

Tray bakes have always been a popular way to enjoy Skinnymixers recipes and there is something ultra comforting about the flavours mingling all together. This would have to be my favourite one to date, and not just because it gets my kids eating all of their fish and veggies without a complaint. The flavours are complex and the different layers of textures make this a very special dish.
Prep Time10 mins
Cook Time16 mins
Author: Skinnymixers
Recipe type: Main Meal
Cuisine: Seafood
Keyword: Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegetarian
Servings: 6



  • green spring onions
  • ginger
  • red chilli
  • tamari, light soy sauce or coconut aminos
  • rice wine vinegar
  • maple syrup
  • sesame oil
  • firm white fish fillet, deboned, large chunks (Ling, Blue-eye)
  • basmati rice
  • ginger
  • carrots
  • celery
  • broccolini
  • water chestnuts


  • This recipe is exclusive to The Healthy Mix VI Cookbook


Tip: The fish used in this recipe makes a big difference! This is also great with chicken.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMVI: Japanese Fish Bake
Amount Per Serving (320 g)
Calories 409 Calories from Fat 78
% Daily Value*
Fat 8.7g13%
Saturated Fat 1.5g9%
Sodium 1220mg53%
Carbohydrates 52.6g18%
Sugar 4.1g5%
Protein 26.3g53%
* Percent Daily Values are based on a 2000 calorie diet.

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Japanese Fish Bake THMVI