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Southern Style Bay Rub THMVI

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A new spin on a classic seasoning that originates from Baltimore, Maryland. The original is the most famous seafood seasoning in the world, and while the original is well known for its seafood flavouring, our spin on it makes it an ultra versatile chicken and turkey rub too!

Nikalene Riddle

Skinnymixer’s Southern Style Bay Rub feature in the Thermomix cookbook The Healthy Mix VI Cookbook.

You are seriously going to love the Southern Style Bay Rub.

 
Southern Style Bay Rub have smashed it out the park ๐Ÿ’ฅ๐Ÿ” this recipe has been one of the most popular recipes in The Healthy Mix VI Cookbook.
 
All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com

The Healthy Mix VI Cookbook Contents

THMVI: Southern Style Bay Rub

Prep Time5 mins
Author: Skinnymixers
Recipe type: Basics
Keyword: Dairy Free, Doubled, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegan, Vegetarian
Servings: 1 tbsp

Ingredients

  • celery salt
  • sweet paprika
  • cracked black pepper
  • ground chilli powder (optional)
  • dried bay leaves
  • mustard powder
  • allspice
  • cardamom powder
  • ground ginger

Instructions

  • This recipe is exclusive to The Healthy Mix VI Cookbook
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMVI: Southern Style Bay Rub
Amount Per Serving (3 g)
Calories 5 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Sodium 653mg28%
Carbohydrates 0.5g0%
Sugar 0.1g0%
Protein 0.2g0%
* Percent Daily Values are based on a 2000 calorie diet.

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Southern Style Bay Rub THMVI