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 Skinnymixer’s Super Seeded Breakfast Bars features in the Thermomix cookbook The Healthy Mix VI Cookbook.

All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com

The Healthy Mix VI Cookbook Contents

THMVI: Super Seeded Breakfast Bars

My former go-to packaged breakfast bars have now been superseded. Nuts and seeds are nutritional powerhouses, and with the addition of psyllium husk these are a great way to start your day. I recommend experimenting with the combination of nuts and seeds, and you can add chopped dried fruit to the mix too.
Prep Time5 mins
Cook Time30 mins
Author: Skinnymixers
Recipe type: Breakfast
Keyword: Dairy Free, Doubled, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Super Skinny, Vegan, Vegetarian
Servings: 8

Ingredients

  • macadamias
  • pecans
  • egg white
  • pistachios kernels
  • slivered almonds
  • sunflower seeds
  • pepitas
  • maple syrup or honey
  • coconut flakes
  • psyllium husk
  • sesame seeds
  • chia seeds

Instructions

  • This recipe is exclusive to The Healthy Mix VI Cookbook

Notes

Tip: Experiment with different seed and nut combinations or even add some cinnamon and chopped dried fruit.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMVI: Super Seeded Breakfast Bars
Amount Per Serving (31 g)
Calories 172 Calories from Fat 139
% Daily Value*
Fat 15.4g24%
Saturated Fat 2g13%
Sodium 25mg1%
Carbohydrates 2.7g1%
Sugar 2.6g3%
Protein 4.3g9%
* Percent Daily Values are based on a 2000 calorie diet.

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Super Seeded Breakfast Bars THMVI