THMVI: Super Seeded Breakfast Bars

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 Skinnymixer’s Super Seeded Breakfast Bars features in the Thermomix cookbook The Healthy Mix VI Cookbook.

THMVI: Super Seeded Breakfast Bars

My former go-to packaged breakfast bars have now been superseded. Nuts and seeds are nutritional powerhouses, and with the addition of psyllium husk these are a great way to start your day. I recommend experimenting with the combination of nuts and seeds, and you can add chopped dried fruit to the mix too.

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Course: Breakfast

Keyword: Dairy Free, Doubled, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Super Skinny, Vegan, Vegetarian

Prep Time: 5 minutes minutes

Cook Time: 30 minutes minutes

Servings: 8

Calories: 172kcal

Ingredients

• ▢ macadamias
• ▢ pecans
• ▢ egg white
• ▢ pistachios kernels
• ▢ slivered almonds
• ▢ sunflower seeds
• ▢ pepitas
• ▢ maple syrup or honey
• ▢ coconut flakes
• ▢ psyllium husk
• ▢ sesame seeds
• ▢ chia seeds

Instructions

• This recipe is exclusive to The Healthy Mix VI Cookbook

Notes

Tip: Experiment with different seed and nut combinations or even add some cinnamon and chopped dried fruit.

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Nutrition

Serving: 31g | Calories: 172kcal | Carbohydrates: 2.7g | Protein: 4.3g | Fat: 15.4g | Saturated Fat: 2g | Sodium: 25mg | Sugar: 2.6g

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