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Skinnymixer’s Super Seeded Sprinkle features in the Thermomix cookbook The Healthy Mix VI Cookbook.

 
 
 
All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com

The Healthy Mix VI Cookbook Contents

THMVI: Super Seeded Sprinkle

This delicious Super Seeded Sprinkle is a fantastic way to pack more nutrients into your meals. Just adding 2 Tbsp of this mixture will give you a head start on obtaining your daily vitamins and minerals. Mix things up by experimenting with the sweet & savoury options!
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Course: Basics
Cuisine: Breakfast
Keyword: Dairy Free, Doubled, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegan, Vegetarian
Servings: 2 tbsp
Calories: 102kcal

Ingredients

  • sunflower seeds
  • pepitas
  • hemp seeds
  • flaxseeds
  • buckwheat kernels
  • chia seeds
  • sesame seeds
  • dried fruit of choice
  • desiccated coconut
  • dried onion flakes
  • dried garlic granules
  • poppy seeds

Instructions

  • This recipe is exclusive to The Healthy Mix VI Cookbook

Notes

To Use: Add as a sprinkle on top of your Quick Bircher Muesli, yoghurt or even salads. Experiment with the different flavours and add a little extra nutrition to your breakfast, lunch or dinner.
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Nutrition

Serving: 20g | Calories: 102kcal | Carbohydrates: 3.3g | Protein: 4.4g | Fat: 7.5g | Saturated Fat: 0.8g | Sodium: 3mg | Sugar: 0.3g

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Super Seeded Sprinkle THMVI