⭐️ I am so excited to be sharing what’s in my 22nd book – ‘The Healthy Mix Dinners 4’ with you all!
Released on Friday the 10th April, 2026 at 8pm SA time, hopefully this book helps takes a little bit of stress out of dinner time and help answer the question “What’s for dinner?” 🥰
⭐️ Dinners is FULL with 36 Dinners. Whether you are feeding your family on a tight budget, needing to get dinner on the table fast, watching your calorie intake or perhaps cutting back on takeaway.
Dinners 4 is 35+ brand new DINNER recipes. No sides. No snacks. Just a full month of “what’s for dinner?” sorted.
You told me you wanted:
✔ proper fakeaway
✔ fast dinners
✔ family favourites
✔ budget meals
✔ higher protein options
So that’s exactly what we did.
TAKEAWAY – Rainbow Beef Stir Fry, Spring Roll Bowl, Parmesan Garlic Wings, Chinese Chicken Curry, Palak Paneer, Bibimbap, Chicken Pho, Sticky Sweet & Sour Pork.
FAST (on the table in 30 min!) – Butter Chicken Risotto, Pulled Roast Chicken & Gravy, Creamy Dijon Chicken & Greens, Hungarian Chicken Paprikash, Coconut Miso Curry, Chicken Pizzaiola, Honey Garlic Prawn Stir Fry, Lazy White Chicken Lasagna.
FAMILY FAVOURITES – Bangers & Mash Pie, Classic Schnitzel with Creamy Mushroom Sauce, Slow Cooked Lamb & Red Wine Casserole, Chicken Florentine Potato Bake, Zuppa Toscana, Creamy Chicken, Bacon & Broccoli Pasta, Cheeseburger Macaroni, Chicken & Chorizo Rose Pasta
BUDGET – Buttery Garlic Noodles, Satay Chicken Rissoles, Bacon & Zucchini Slice, Mustard, Honey & Herb Chicken, My Dad’s Fasoulakia (Greek Potato & Beans Stew), Crispy Rice Tuna Salad
HIGHER PROTEIN – Mexican Lasagna Stack, Spinach Ricotta Pasta Bake, Beef Taco Bowl with Avocado Salsa, Jalapeno Ranch Chicken Salad Bowl
What are you most excited for??
Love Nik xx


