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Guest Recipe: Kerry's Low Carb Mexican Meatballs

Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Author: Skinnymixers
Recipe type: Dinner
Cuisine: Mexican
Servings: 6

Ingredients

Meatball mix

  • handful of coriander
  • 1 clove of garlic peeled
  • 1 onion quartered
  • 20 g ghee or preferred oil
  • 2 tsp dried ground chipotle
  • 1 tsp psyllium husk
  • 500 g mince

Sauce

  • 1 clove of garlic peeled
  • 1 onion quartered
  • 1 red capsicum deseeded, roughly chopped
  • 20 g ghee or preferred oil
  • 2 tsp ground cumin
  • 3 chipotle in adobo sauce + 1 tbsp of the sauce
  • 1000 g roughly chopped ripe tomatoes
  • 1 tbsp stock concentrate
  • good handful of roughly torn coriander

Instructions

Meatball Instructions

  • Place coriander in bowl and chop for 3 sec/speed 4/MC on. Set aside.
  • Put garlic & onion in bowl chop for 5 sec/speed 4/MC on. Scrape bowl down.
  • Add ghee and saute for 5 min/100°C or 212°F/speed 1/MC off.
  • Add chipotle powder, psyllium husk & mince & knead for 1-2 minutes or until combined
  • Remove mixture & roll into meatballs

Sauce Instructions

  • Without washing the bowl, add garlic, onion & capsicum chop for 4 sec/speed 5/MC on. Scrape bowl down.
  • Add ghee & cumin and saute for 5 min/100°C or 212°F/speed 1/MC off.
  • Add chipotles, tbsp of the adobo sauce, tomatoes & stock concentrate and cook for 20 min/steaming temp/speed 2. While the sauce is cooking, you can either steam your meatballs in the steaming trays or fry them off in a hot pan on the stove top.
  • Add in the the torn coriander in the last 2 mins.
  • Once the sauce has cooked, you can either blend it for 30 sec/speed 8/MC on or leave it chunky

Notes

Bellini Users
Use blunt blade for this recipe
Meatball instructions
At step 1 use speed 5
At step 2 increase chopping time if required
At step 4 use speed 4 for one minute and extend time until combined if necessary
Sauce instructions
At step 1 chop longer if required
At step 5 (if blending) slowly increase your speed until blended to required consistency.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
Guest Recipe: Kerry's Low Carb Mexican Meatballs
Amount Per Serving (275 g)
Calories 317 Calories from Fat 165
% Daily Value*
Fat 18.3g28%
Saturated Fat 9.2g58%
Sodium 366mg16%
Carbohydrates 8.8g3%
Sugar 7.7g9%
Protein 26.7g53%
* Percent Daily Values are based on a 2000 calorie diet.

 

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