French Onion Dip Skinnymixers Thermomix

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French Onion Dip Skinnymixers Thermomix

French Onion Dip is my absolute FAVOURITE all time dip and this healthier, quick French Onion Dip Thermomix recipe is amazing.You can guarantee someone will see me at friends’ and family parties eating French Onion Dip and ask me if I want some crackers with that dip. I have always loved commercial French Onion Dip, but the ingredients don’t love me. And while I love making traditional French Onion Dip from scratch it takes far too long, so I thought I would create this quick & easy recipe that tastes amazing but is so much healthier for you.

I thought this Quick French Onion Dip would be the perfect recipe to celebrate the upcoming A Little Taste of France launch on Friday the 26th July, 8pm SA time (set your alarms!!) 

Serve this dip with carrot sticks, celery and cucumber for an even healthier snack.

If you love this dip, you should try my Avocado Dip.

Thermomix Avocado Dip

French Onion Dip Skinnymixers Thermomix
5 from 16 votes

Quick French Onion Dip

You can be enjoying this Quick French Onion Dip within 1 minute! Gluten free, preservative free & perfect to snack on with vegetable sticks.
Prep Time2 mins
Cook Time1 min
Author: Skinnymixers
Recipe type: Dip
Keyword: cheese platter, Gluten Free, grazing platter, keto, LCHF, Thermomix, Thermomix Recipe
Servings: 10


  • 250 g Philadelphia cream cheese room temp, cut into chunks
  • 50 g sour cream
  • 1 tsp chicken stock concentrate or 1/2 tsp chicken stock powder
  • 1 tsp onion powder
  • ½ tsp garlic powder
  • 1 pinch ground nutmeg


  • Add all ingredients to mixer bowl. Combine for 30 sec/speed 3/MC on.
  • Scrape bowl down and repeat. Serve immediately, or put it in the fridge to firm up for a few hours. This will keep in the fridge for up to 5 days in an airtight container.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
Quick French Onion Dip
Amount Per Serving
Calories 38 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 6mg2%
Sodium 180mg8%
Potassium 77mg2%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 2g2%
Protein 4g8%
Vitamin A 45IU1%
Calcium 93mg9%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.

Quick French Onion Dip Thermomix Recipe

  1. 5 stars
    I haven’t been able to have French onion dip for YEARS as the store-bought ones have a preservative that I’m sensitive to! No nasties and tastes amazing! Thanks for yet another brilliant creation <3

  2. 5 stars
    Amazing dip can’t believe how easy it was will be a lunch box fav for our kids love how easy it is and no nasties like the store brought thanks Nik

  3. 5 stars
    Love this dip! Soo good! I Eat it as is with cut up veges for a low calorie snack, or on ritz biscuits. The other day I found another use for it. I put a small amount in a bowl and stirred through some milk or water and made it into a creamy salad dressing. Yum yum!

    Just a question though… could this dip be frozen in portion sizes? Don’t want to waste it!

  4. 5 stars
    Hubbies reply “beter then the one from the shops”
    I guess we will never be buying pre made again. It is so good

  5. 5 stars
    Will not waste my money and buy store bought again omg it’s incredible best dip I’ve ever tasted and there’s nothing more Aussie than French onion dip on a Jatz at a gathering

  6. Thanks so much, I knew there had to be a healthier version available and this is so much nicer than any store bought version, or sour cream mixed with french onion dip.

  7. try this on a cooked margarita pizza! Or on a focaccia for a bianco! OH’s idea, and boy, did it tick all the boxes!

  8. 5 stars
    We brought store brought French onion dip to compare to this recipe and damn this is the best! Hubby is the one who said he wanted to try it. Reminds me of my childhood and making it with my grandparents

  9. 5 stars
    So yummy. Definitely recommend following recipe and use Philly cheese and not cheaper brand like I did.

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