Name: skinnymixer's LCHF Breakfast Smoothie
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Ingredients: 100 g Ayam coconut milk; 50 g frozen mixed berries; 1/2 ripe avocado; 2 ice cubes; 10 g coconut oil; 1 whole egg (raw (optional)); 1/2 tsp vanilla extract; liquid stevia to taste; 50-100 g liquid of choice (water, coconut water, milk)

28 Comments

Vicki says:

December 19, 2021 at 8:31 am

I made this with frozen avocado as that was all I had in the fridge, didn’t have the specific coconut milk so used another brand, used honey instead of stevia and added normal milk. It was ok. I’ll try again with all the correct ingredients before I write it off completely.

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Anonymous says:

July 31, 2017 at 8:04 pm

Hi 🙂 can you taste the egg 😬😬😬

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1. Gabi says:
  
  August 2, 2017 at 10:32 am
  
  Nope!!! It’s delish! Made with the egg and can’t even tell it’s there.
  
  Reply
Yellowchalkie says:

January 18, 2017 at 7:32 am

Hi, thanks for the recipe. I’ve been looking for a LC brekkie that I could eat on the way to work and this is perfect!

I used xylitol instead of Stevia (already in cupboard) and mixed everything in one step instead of two. Delicious!

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Sheree says:

January 13, 2017 at 10:47 am

Hey, Can I just use normal Cocao nibs? Thanks

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Susan says:

January 7, 2017 at 4:37 am

Do you know the net carb value for thiseadr

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Ellen says:

June 10, 2016 at 8:25 am

This is so delicious!! I’m having it with fresh strawberries as I type.

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Kiki says:

March 25, 2016 at 10:28 am

This was nice! I used 150g water, skipped the egg and added a tsp of chia seeds!
Will be a regular!

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Sarah says:

January 15, 2016 at 12:38 pm

I just made this for breakfast as i didnt feel like cooking. It was really thick so i added more water. I could only get through half as it was soooo filling. Thanks for the recipe.

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Lisa Clements says:

January 4, 2016 at 10:05 am

Delicious! And was thick enoigh I could serve to 18 month old and it passed as yoghurt! Was also a hit with her!

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Jacqui says:

August 6, 2015 at 7:01 pm

I don’t have liquid stevia so what could you use in its place. Thanks.

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1. Natalie says:
  
  April 30, 2016 at 4:14 am
  
  I often use sugar free maple syrup as an alternative sweetener in smoothies
  
  Reply
Nicole says:

March 18, 2015 at 8:55 am

Could you make this the night before and leave in the fridge ready to go in the morning?
Could you use granula stevia instead of liquid as I don’t have the liquid?
Tia

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Anastasia says:

February 10, 2015 at 12:01 pm

How long do you think this would keep for? Sounds fab, can’t wait to try it!

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Celeste says:

January 28, 2015 at 2:00 pm

I made this today and added a handful of almonds, only used 3/4 of an avo, and added banana instead of berries and if was deliciously creamy!!! (No egg will try that another time!)
Thanks for a great idea Nik

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1. Anonymous says:
  
  March 16, 2016 at 8:29 am
  
  Only used 3/4? It says half. Am I missing something?? 🙂
  
  Reply
Jodie says:

January 28, 2015 at 1:40 pm

YUM!!!! Yet another delicious smoothie Nik. This is so good. Loving these smoothies during the summer months. Especially when you don’t feel like cooking a hot meal. It quenches your thirst but also fills you. Thank you.

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Anne Uren says:

January 25, 2015 at 8:37 am

Have made this a couple of times now & love it.
First time with cream instead of coconut milk, this mornings effort was with the coconut milk & I prefer it this way.
Had to make a double batch because hubby & 37 yo son wanted some s well.

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Anne Uren says:

January 22, 2015 at 9:00 am

This sounds delicious. I go to classes today and think I may make it up to take in a bottle in case I think I may need something at the lunch break.
I’m relatively new to the LCHF regime, not strict with it but have still lost 6kgs in the last 3 weeks, best of all I feel so much better.
My question is where & how do I get the Criox Bru cacao nibs from please? I live in Grafton NSW and have never seen them here.
Have a great day.

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1. Nikalene Riddle says:
  
  January 22, 2015 at 11:33 am
  
  Hi Anne 🙂 You can get them from http://www.criobru.com.au/products/crio-nibs.html they are optional however x
  
  Reply
Michelle says:

January 20, 2015 at 10:08 pm

Hi,

Would it still work if I changed the coconut milk for pouring cream/pure cream?
Not a fan of coconut milk/cream…

Thanks.

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1. Nikalene Riddle says:
  
  January 22, 2015 at 7:37 am
  
  Yes it would be delicious 🙂 thats how I would drink it.
  
  Reply
  1. Michelle says:
    
    January 26, 2015 at 4:28 pm
    
    Excellent!
    
    Trying it in the morning, minus the avocado cos the 2 year old are it today…
    
    Thanks for getting back to me… 🙂
    
    Reply
Heidi says:

January 20, 2015 at 4:19 pm

This was brilliant! I had it this morning and my liquid of choice was just plain old water but mixed with all the other deliciousness – brilliant! And I wasn’t hungry again til 4pm! Another great recipe from you! Thank you – it will be my new go to. Brilliant, brilliant, brillliant!

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Jodie says:

January 19, 2015 at 11:55 am

hi Nik, your calculations are based on which of the liquid of choice options please?

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1. Nikalene says:
  
  January 20, 2015 at 2:38 pm
  
  Hiya Water xx
  
  Reply
Kylie says:

January 19, 2015 at 10:31 am

Yummmmm. I’m not a fan of avocado….. Can you taste it or can I trick my taste buds?

What’s sprinkled on the top?

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1. Nikalene says:
  
  January 19, 2015 at 10:37 am
  
  It’s crio Bru cacao nibs 🙂
  
  Just omit the avo!
  
  Reply

skinnymixer’s LCHF Breakfast Smoothie

skinnymixer's LCHF Breakfast Smoothie

Ingredients

Instructions

Notes

Nutrition

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