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Thermomix French Onion Chick Bits Recipe
French Onion Chick Bits

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These are really moreish, salty savoury snacks which are a great alternative to the popular soy crisps. These will knock salty and savoury cravings on the head and are also suitable for lunch boxes. These are gluten free and and can be easily made preservative free. Try not to eat them all in one go, I dare you!

The recipes in ‘The Healthy Mix’ aren’t your typical Thermomix or Bellini Recipes. They are designed to help you add clean, made from scratch, flexible recipes to your own meal planning – whatever your dietary requirements.

THM: French Onion Chick Bits

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Author: Skinnymixers
Recipe type: Snack
Cuisine: Snack, Treat
Keyword: Egg Free, Gluten Free, Nut Free, Vegetarian
Servings: 6

Ingredients

  • besan/chickpea flour
  • sour cream
  • dried chives
  • onion powder
  • piping bag with a star tip

Instructions

  • This recipe is available in the 'The Healthy Mix' by Nikalene Riddle. Buy Now.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THM: French Onion Chick Bits
Amount Per Serving (27 g)
Calories 136 Calories from Fat 69
% Daily Value*
Fat 7.7g12%
Saturated Fat 4.2g26%
Sodium 320mg14%
Carbohydrates 8.3g3%
Sugar 1g1%
Protein 3.7g7%
* Percent Daily Values are based on a 2000 calorie diet.