THM: Simple Stew

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What I love about this recipe is how adaptable it is to suit your particular cravings of the week. Provided you have my three spice mixes in the cupboard, a delicious and healthy Thermomix cooked Italian, Greek or Mexican dinner is effortless.

THM: Simple Stew

5 from 1 vote

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Course: Dinner

Cuisine: Healthy

Keyword: Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Low Calorie, Low Carb, Nut Free, Paleo, Super Skinny

Prep Time: 8 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 53 minutes minutes

Servings: 6

Calories: 294kcal

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Ingredients

• ▢ onion
• ▢ garlic
• ▢ tomato paste
• ▢ stock concentrate
• ▢ spice mix of choice
• ▢ rump steak

Italian

• ▢ mushrooms
• ▢ carrots

Greek

• ▢ potatoes
• ▢ green beans

Mexican

• ▢ red kidney beans - canned
• ▢ red capsicum

Instructions

• This recipe is only available in 'The Healthy Mix'. Buy Now.

Notes

This recipe has a number of different variations including:
- Super Skinny Variation
- LCHF Variation

Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition

Serving: 230g | Calories: 294kcal | Carbohydrates: 4.8g | Protein: 43g | Fat: 10.7g | Saturated Fat: 3g | Sodium: 755mg | Sugar: 3.9g

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