THM: Simple Stew

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What I love about this recipe is how adaptable it is to suit your particular cravings of the week. Provided you have my three spice mixes in the cupboard, a delicious and healthy Thermomix cooked Italian, Greek or Mexican dinner is effortless.

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5 from 1 vote

THM: Simple Stew

Prep Time8 mins

Cook Time45 mins

Total Time53 mins

Author: Skinnymixers

Recipe type: Dinner

Cuisine: Healthy

Keyword: Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Low Calorie, Low Carb, Nut Free, Paleo, Super Skinny

Servings: 6

Ingredients

• onion
• garlic
• tomato paste
• stock concentrate
• spice mix of choice
• rump steak

Italian

• mushrooms
• carrots

Greek

• potatoes
• green beans

Mexican

• red kidney beans canned
• red capsicum

Instructions

• This recipe is only available in 'The Healthy Mix'. Buy Now.

Notes

This recipe has a number of different variations including:
- Super Skinny Variation
- LCHF Variation

Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition Facts

THM: Simple Stew

Amount Per Serving (230 g)

Calories 294 Calories from Fat 96

% Daily Value*

Fat 10.7g16%

Saturated Fat 3g19%

Sodium 755mg33%

Carbohydrates 4.8g2%

Sugar 3.9g4%

Protein 43g86%

* Percent Daily Values are based on a 2000 calorie diet.

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