Skinnymixers Thermomix Stew
skinnymixer's Simple Stew

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What I love about this recipe is how adaptable it is to suit your particular cravings of the week. Provided you have my three spice mixes in the cupboard, a delicious and healthy Thermomix cooked Italian, Greek or Mexican dinner is effortless.

Skinnymixers Thermomix Stew

THM: Simple Stew

5 from 1 vote
Print Pin Rate
Course: Dinner
Cuisine: Healthy
Keyword: Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Low Calorie, Low Carb, Nut Free, Paleo, Super Skinny
Prep Time: 8 minutes
Cook Time: 45 minutes
Total Time: 53 minutes
Servings: 6
Calories: 294kcal


  • onion
  • garlic
  • tomato paste
  • stock concentrate
  • spice mix of choice
  • rump steak


  • mushrooms
  • carrots


  • potatoes
  • green beans


  • red kidney beans - canned
  • red capsicum


  • This recipe is only available in 'The Healthy Mix'. Buy Now.


This recipe has a number of different variations including:
- Super Skinny Variation
- LCHF Variation
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!


Serving: 230g | Calories: 294kcal | Carbohydrates: 4.8g | Protein: 43g | Fat: 10.7g | Saturated Fat: 3g | Sodium: 755mg | Sugar: 3.9g




  1. 5 stars
    The name says it all
    This is such an easy and yummy dish. I bought diced steak so eat was super simple especially after a 10 hour shift at work

  2. Why has it taken me so long to make this??
    So easy and full of flavour. I did the Italian version using shop Italian mixed herbs with a pinch of paprika and onion powder and I used oyster blade steak.
    Even the hubby loves it and he’s not a particularly big fan of stews.

  3. Loved it. So easy and full of flavour!! Did the Italian seasoning. Will be doing it again. Thank you Nik for this recipe!

  4. Yum, yum, yum!!! So fast and flavoursome! Better than my Greek mum’s! But don’t tell her that… 😉

  5. I have yried the Greek and mexican. Loved both but i find mibe is s little soupy. Does adding veg soak it up?

  6. Made the Italian version and just put whatever veg I was craving….so delicious for the adults and kids too. Thanks Nik, will be making again for sure – so simple without compromising taste xx

  7. This was enjoyed by all, so tasty and perfect for a cold winters night. We had it with mashed potato and vegetables. Will definitely make it again 😊

  8. Had this last night and it was delicious. Used lamb rump ( was intending to cook the the bhuna, but couldn’t find curry leaves). Added a large handful of cauliflower and half a zucchini when adding onion. Used Mexican spice, but added lots of mushroom and carrots ( more than recipe amounts), the whole family loved it. I will definitely cook this again, adding whatever I have on hand. Thanks.

  9. I didnt have the spice mix made up but it only took me a few mins to throw together half a batch of the italian one for this recipe. Very yummy!

  10. Wow, yum!
    I made the Italian version as that’s what I had on hand: swapped mushrooms for sweet potato as was craving a real hearty style. Miss 1year old devoured as well as my big man child who refuses to eat anything healthy and hates sweet potato – he LOVED it (will keep the sweet potato a secret hehe) What a sensational success, super easy/adaptable! Meat was very tender as well, this will be a regular in our house. Thanks Nik x

  11. We had the Greek version of this tonight.. again an seriously tasty meal 🙂 I started everything in the TMX then moved to slow cooker for 4 hours.. yum!

  12. Delicious! I didn’t even have the right veg! Made it with the Greek seasoning. Everybody loved it! Will be a regular in our house 😊

  13. Holy smokes!!! This recipe is amazing!
    Something so simple and quick, the taste is out of this world good. I knew it would be nice considering Ive never had a bad skinnymixer meal but was still pleasantly surprised.
    Cant wait for the italian version next.

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