THMD3: Hidden Vegetable Booster

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Skinnymixer’s Hidden Vegetable Booster features in the BASICS section of the cookbook The Healthy Mix Dinners 3. 

The Hidden Vegetable Booster is a cookbook exclusive recipe…

Ever wish there was an easy way to add some hidden vegetables into the recipe you are making – with minimal effort?

This Hidden Vegetable Booster is amazing to have in the freezer for when you want to boost the nutrition into a dish that maybe doesn’t feature vegetables.

It will even enhance flavour without being detectable!

I am so passionate about helping families to get as much nutrition into their meals as possible, but sometimes the need to get dinner on the table fast – is more important. 

This Hidden Vegetable Booster is designed to be made in advance and frozen in portions. Then when you need to add a vegetable boost to a dish, you simply warm a portion and stir through before serving. 

Each portion is approximately 150 g.

What you will need:

This page exists to help people find what cookbook the Hidden Vegetable Booster is in and also to provide a basic shopping list for when you are out and about and have forgotten your eBook or shopping list. (Handy I know!)

How to Store the Hidden Vegetable Booster

• Freeze in silicone muffin trays. Pop them out when frozen and store in a snaplock bag or container.

 

How to Use the Hidden Vegetable Booster

Use a portion of Hidden Vegetable Booster in meals. Defrost (if you have them stored in the freezer) and warm to stir into meals such as the Carbonara Risotto or Tandoori Chicken Curry or add to the sauce during cooking of the French Onion Potato Bake.

Dietary Variations

For this recipe we have variations for:

✔️ Low Carb
✔️ Paleo
✔️ Low Fodmap 

Recipes we love to use the Hidden Vegetable Booster in:

• Dinners 3: Tandoori Chicken Curry
• Dinners 3: Carbonara Risotto
• Dinners 3: Porcupine Meatball Bake
• Dinners 3: Quick Chicken Korma
• Dinners 3: French Onion Potato Bake – stir through before baking.
• Dinners 1: Quick Chicken Stroganoff
• THMIII: Honey Mustard Chicken

Want to know more about The Healthy Mix Dinners 3 cookbook? 

Dinners 3 is here to help take a little stress out of the daily ‘What’s for Dinner?’ with 27 NEW Dinner recipes, 7 sides and 4 sweets for after dinner. Whether you are feeding your family on a tight budget, needing to get dinner on the table fast or perhaps trying to be healthier and cutting back on takeaway. Dinners 3 is here to bring some mojo back into your kitchen!

This is the contents of the cookbook with all the dietary variations included for each. As you can see we have a strong focus on 

• Dairy-free
• Gluten-free
• Nut-free
• Egg Free
• Low Carb
• Paleo
• Vegetarian
• Low FODMAP

⭐️⭐️ P.s. these dietary codes apply either directly to the recipes, or signify that we have given instructions on how to meet multiple dietary requirements. ie. For Vegetarian – we have tested vegetarian alternatives. ⭐️