This Banana Nut Smoothie Bowl is a healthy Thermomix version of one of my all-time favourite treats … a calorie packed Peanut Butter smoothie. I’m a big believer in chewing my smoothies to aid digestion, so serving this ultra-thick smoothie in a bowl will slow down your eating and help keep you feeling fuller for longer. Play around with your favourite toppings and add in a Protein Booster for a nutrient rich breakfast, lunch or snack.
Ingredients
- milk of choice
- raw macadamias
- raw almonds
- medjool dates
- frozen banana
- toppings of choice
Instructions
- This recipe is exclusive to The Healthy Mix III - buy it today from shop.skinnymixers.com
Notes
This recipe has Nut Free, Low Carb and Low Fodmap variations. Plus the option to add a Protein Boost, Chocolate Flavour or Coffee Hit.
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Nutrition
Serving: 250g | Calories: 277kcal | Carbohydrates: 12.5g | Protein: 5.6g | Fat: 22g | Saturated Fat: 2.2g | Sodium: 283mg | Sugar: 8.8g