Blueberries are considered an antioxidant superfood and are a great way to combat sugar and carbohydrate cravings. The added healthy fats from the avocado and cashews in this Thermomix recipe give this Blueberry Breakfast Smoothie a beautiful creamy texture and will help keep you feeling fuller for longer. Experiment by using whatever frozen fruits you have at hand.
THMIII: Blueberry Breakfast Smoothie
Prep Time2 mins
Cook Time2 mins
Total Time4 mins
Servings: 1
Ingredients
- raw cashews
- frozen blueberries
- medjool date
- avocado
- vanilla extract
Instructions
- This recipe is in The Healthy Mix III - Buy today from shop.skinnymixers.com
Notes
This recipe has Super Skinny, Low Carb, Nut Free and Low Fodmap variations.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMIII: Blueberry Breakfast Smoothie
Amount Per Serving (384 g)
Calories 404 Calories from Fat 274
% Daily Value*
Total Fat 30.4g 47%
Saturated Fat 5.6g 28%
Sodium 8mg 0%
Total Carbohydrates 19.4g 6%
Sugars 13.4g
Protein 9g 18%
* Percent Daily Values are based on a 2000 calorie diet.
Leticia Crcic says
August 11, 2018 at 8:35 amMade this for myself and 4 year old daughter before kinder this week. We did not use avocado as I cannot have it and we used honey instead of dates as I had none. We put a tablespoon of full fat Greek yogurt. My daughter and I loved this and it was so quick and uses ingredients I always have on hand.
Ainsley Kloeden says
August 8, 2018 at 10:50 amTastes fantastic! Super filling 🙂 I was stoked to see I could get the creamy smooth texture without milk.