Chicken Teriyaki is one of the most commonly requested recipes in the community. This delicious and quick Chicken Teriyaki Stir Fry can be prepared and served within 20 minutes. I hope this will inspire you to choose this healthy Thermomix recipe over pre-made teriyaki sauce in the future.
THMIII: Chicken Teriyaki Stir Fry
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Prep Time3 mins
Cook Time14 mins
Total Time17 mins
Servings: 4
Ingredients
- shallot
- ginger
- garlic
- coriander optional
- soy / tamari / coconut aminos
- honey
- xanthan gum / cornflour
- chicken thigh
- stir fry vegetables of choice
Instructions
- This recipe is exclusive to 'The Healthy Mix III'. You can buy the cookbook at shop.skinnymixers.com
Notes
This recipe has Vegetarian, Super Skinny, Low Carb and Low Fodmap variations.
Nutrition Facts
THMIII: Chicken Teriyaki Stir Fry
Amount Per Serving (215 g)
Calories 206 Calories from Fat 59
% Daily Value*
Total Fat 6.5g 10%
Saturated Fat 1.9g 10%
Sodium 1220mg 51%
Total Carbohydrates 9.4g 3%
Sugars 8.4g
Protein 25.9g 52%
* Percent Daily Values are based on a 2000 calorie diet.
Easy, quick, delicious, exactly how I want my food. Ive made this several times it’s perfect with both rice and noodles.
Wow. First meal I’ve cookes from thm:III, my chap and I loved it, the 5yr old loved the chicken and rice but felt it was a bit salty after a while. I use tamari but maybe there is a salt free aminos or tamari, will need to check. Chap and I had leftovers and it was even better. Rice worked well and we definitely felt like we’d eaten out or had take out. Yum!!
Quickest and easiest chicken dish I’ve made. Went well with rice.
Delicious! I will try it with rice next time. I had it with noodles tonight.
So good! I used arrowroot flour, and it was delicious. Kids devoured. Veggies cooked to perfection too!