
skinnymixer's Study Smoothie
Servings: 1
Ingredients
- 100 g coconut milk
- 100 g chilled water
- 70 g frozen blueberries
- 2 ice cubes
- a handful of baby spinach
- 1/4 avocado
- 1 date seed removed
Instructions
- Add all ingredients to mixer bowl, blend for 1 min/speed 9/MC on.
- Serve immediately.
Notes
Bellini Users
Use your sharp blade for this recipe.
At step 1 if not smooth enough, continue to blend until correct consistency.
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Nutrition Facts
skinnymixer's Study Smoothie
Amount Per Serving (365 g)
Calories 344
Calories from Fat 239
% Daily Value*
Fat 26.5g41%
Sodium 28mg1%
Carbohydrates 20.1g7%
Sugar 19.4g22%
Protein 3.7g7%
* Percent Daily Values are based on a 2000 calorie diet.