skinnymixer’s Study Smoothie
skinnymixer's Study Smoothie
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Prep Time1 min
Total Time1 min
Servings: 1
Ingredients
- 100 g | 3.5 oz coconut milk
- 100 g | 3.5 oz chilled water
- 70 g | 2.5 oz frozen blueberries
- 2 ice cubes
- a handful of baby spinach
- 1/4 avocado
- 1 date seed removed
Instructions
- Add all ingredients to mixer bowl, blend for 1 min/speed 9/MC on.
- Serve immediately.
Notes
Bellini Users Use your sharp blade for this recipe. At step 1 if not smooth enough, continue to blend until correct consistency.
Nutrition Facts
skinnymixer's Study Smoothie
Amount Per Serving (365 g)
Calories 344 Calories from Fat 239
% Daily Value*
Total Fat 26.5g 41%
Sodium 28mg 1%
Total Carbohydrates 20.1g 7%
Sugars 19.4g
Protein 3.7g 7%
* Percent Daily Values are based on a 2000 calorie diet.
OMG!!!! This smoothie is outstanding! I didn’t have coconut milk so subbed for coconut water and a tbsp of coconut cream. Yum. Yum. Yum!
Every recipe of yours that I have tried have been yum!can’t wait for your cook book to arrive, thanks so much for all your input in showing us delicious recipes using the Thermomix (Hermi)