Skinnymixer’s Satay Chicken Rissoles features in the Budget of the cookbook Dinners 4.

Inside The Healthy Mix Dinners 4 you’ll find Dinners is FULL with 36 Dinners. Whether you are feeding your family on a tight budget, needing to get dinner on the table fast, watching your calorie intake or perhaps cutting back on takeaway.

The Satay Chicken Rissoles is a cookbook exclusive recipe…

These tasty Satay Chicken Rissoles are perfect for a budget, fast dinner that really hits the spot. They also make delicious Satay Chicken Burgers for your next BBQ!

These Satay Chicken Rissoles with Peanut Sauce might be our best rissoles yet?? Perfect for those nights where you are craving something delicious but can’t mentally handle making anything fancy.

Grab some chicken mince, carrot, zucchini, peanut butter, a couple of pantry staples and you will have something tasty in just minutes.

I know rissoles don’t sound terribly exciting or fancy, but the Dinners books focus on REAL dinners that are realistic to get on the table after working all day. Just recipes that you can pick up, only need to buy a couple of fresh items as you already have the other staples and can get dinner on the table without a tornado hitting the kitchen.

What ingredients you will need

500g chicken mince – thigh mince is best, not breast mince
breadcrumbs – or stale bread blitzed/ almond meal
carrot
Malaysian Style Curry Powder
egg
fresh ginger
fresh lime juice
garlic
honey
peanut butter – Smooth gives the best results. If you use unsalted, it will be under seasoned.
salt
soy sauce, tamari or coconut aminos
zucchini

What you will need to make Satay Chicken Rissoles from Dinners 4

This page exists to help people find what cookbook the Satay Chicken Rissoles is in and also to provide a basic shopping list for when you are out and about and have forgotten your eBook or shopping list. (Handy I know!). Plus extra recipe information – tips, FAQs and videos.

Tips & Dietary Needs

Protein swap – The testing team loved these rissoles made with pork mince too.
No Chicken Stock Concentrate? We highly recommend making Niks Chicken Stock Concentrate for best results! Vegetable stock concentrate will work. You can also replace the water with liquid stock.
Don’t like peanut butter – you could try cashew butter.
Boost the protein – serve with some boiled eggs.
Gluten-free – use gluten-free breadcrumbs or almond meal.
Nut-free – use Roasted Seed Butter recipe or your favourite seed butter.
Low carb – Replace honey with 1 tsp compliant sweetener. Replace carrot with compliant pumpkin. Replace breadcrumbs with almond meal.
Lower calorie – Use low-fat powdered peanut butter mixed into a paste. You can buy PB2 from most major supermarkets.
Paleo – Replace peanut butter with cashew or almond butter.
Go veggie – Replace mince with a 1 tin drained, rinsed, mashed chickpeas and 1/2 cup grated cheese. Double breadcrumbs and add an extra egg if needed.
Low Fodmap – Replace honey with maple syrup. Omit garlic and pan-fry in some garlic infused olive oil.

How to Cook

Mix sauce together.
Blitz vegetables and squeeze moisture.
Combine rissole ingredients.
Form patties.
Cook rissoles in a non-stick frypan.

How to Serve

Serve drizzled with sauce and choice of salad or vegetables. I like to serve with boiled eggs, bean sprouts, cucumber, carrot, chopped spring onion, peanuts and a squeeze of fresh lime.

Storage & Meal Prep

Fridge – Store in the fridge for up to 3 days.
Freezer – Freeze rissoles uncooked for meal prep.
Make ahead – freeze for up to three months.

From the Testing Team

Kerry F – Pork mince version….much tastier on their own than the chicken version in my opinion…Yum shoved on top of leftover noodles. Smooth peanut butter tasted better than crunchy in the sauce.
Susan R – Well, these were very tasty. Just the right amount of peanut butter flavour. We like the amount of tang too.
Angie G – Made the Rissoles for dinner tonight and served with Buttery Garlic Noodles Loved both dishes !! The Rissoles taste absolutely delicious and OMG that peanut sauce is soo good, its drinkable yum yum
Rissoles perfectly cooked in the airfryer, 16 min, turned over halfway. Nice moist in texture. These will be made quite often !!

Some other Thermomix Rissole recipes you might love:

Want to know more about Dinners 4 cookbook?

All of our cookbooks have a strong focus on Dairy-free, Gluten-free, Nut-free, Egg Free, Low Carb, Paleo, Vegetarian and Low FODMAP.

All of our cookbooks are gluten-free friendly.

FAQs

Can I use other mince?
Yes, these are delicious with pork mince. You could also try beeg mince.

Can I prepare ahead of time?
Yes, making ahead of time and leaving int he fridge before

Method Variations

For this recipe we have cooking methods for:

✔️ Thermo cooker
✔️ Conventional
✔️ Oven
✔️ Stove top

This recipe can be also:

✔️ Halved
✔️ Doubled

THMD4: Satay Chicken Rissoles