The Healthy Mix Dinners Thai Coconut Pumpkin Soup

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Skinnymixer’s Thai Coconut Pumpkin Soup features in the upcoming cookbook The Healthy Mix Dinners.

Being released on Friday the 31st of March at 8pm SA time, hopefully this book helps takes a little bit of stress out of dinner time and help answer the question “What’s for dinner?” 🥰

With the creaminess of pumpkin and coconut cream and bright Thai flavours of lemongrass and lime leaf – this soup is absolutely divine. It’s a great way to ditch Thai cravings without the calories too!


The Healthy Mix Dinners Contents

The Healthy Mix Dinners Thai Coconut Pumpkin Soup

THMD: Thai Coconut Pumpkin Soup

5 from 1 vote
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Course: Main, Soup
Cuisine: Thai
Keyword: Light
Prep Time: 15 minutes
Cook Time: 32 minutes
Total Time: 47 minutes
Servings: 6
Calories: 164kcal


  • 700 g pumpkin
  • 270 g light coconut cream
  • Chicken Stock Concentrate
  • coriander powder
  • cumin powder
  • turmeric powder
  • garlic powder
  • ginger powder
  • onion powder
  • fresh lemongrass
  • fresh single kaffir lime leaves
  • fresh coriander leaves
  • red chilli


Tried this recipe?Mention @skinnymixer or tag #skinnymixers!


Serving: 260g | Calories: 164kcal | Carbohydrates: 10.8g | Protein: 4.5g | Fat: 10.4g | Saturated Fat: 8.6g | Sodium: 893mg | Sugar: 8.3g

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