Skinnymixer’s Thai Coconut Pumpkin Soup features in the upcoming cookbook The Healthy Mix Dinners.
Being released on Friday the 31st of March at 8pm SA time, hopefully this book helps takes a little bit of stress out of dinner time and help answer the question “What’s for dinner?” ![]()
With the creaminess of pumpkin and coconut cream and bright Thai flavours of lemongrass and lime leaf – this soup is absolutely divine. It’s a great way to ditch Thai cravings without the calories too!


Ingredients
- 700 g pumpkin
- 270 g light coconut cream
- Chicken Stock Concentrate
- coriander powder
- cumin powder
- turmeric powder
- garlic powder
- ginger powder
- onion powder
- fresh lemongrass
- fresh single kaffir lime leaves
- fresh coriander leaves
- red chilli
Instructions
- This recipe is exclusive to The Healthy Mix Dinners.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition
Serving: 260g | Calories: 164kcal | Carbohydrates: 10.8g | Protein: 4.5g | Fat: 10.4g | Saturated Fat: 8.6g | Sodium: 893mg | Sugar: 8.3g

