The Healthy Mix Dinners is HERE!

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⭐️ I am so excited to be sharing the contents of my 16th book – ‘The Healthy Mix Dinners’ with you all!

Released on Friday the 31st of March at 8pm SA time, hopefully this book helps takes a little bit of stress out of dinner time and help answer the question “What’s for dinner?” 🥰

⭐️ Dinners is FULL with 40 recipes – 30 Dinners, 3 NEW Spice Mixes & 7 Side Dishes. I’m so excited to share some of my NEW favourite recipes for everyday dinners with you! Whether you are feeding your family on a tight budget, needing to get dinner on the table fast, watching your calorie intake or perhaps cutting back on takeaway.

⭐️ As you can see we still have a strong focus on Gluten Free, Dairy Free, Low Carb recipes plus Super Skinny (low calorie), Nut Free, Egg Free, Paleo, Vegetarian (variations) and Low Fodmap recipes where possible. We also have a new and improved Chicken Kievs, Silky Sweet Potato Mash & Mez’s Wedges with all the variations x

⭐️ We have Thermomix & Conventional methods and have the usual halved, doubled, slow cooker, air fryer & barbecue options for some recipes!

⭐️ We are still working on a price with our printers & will keep you posted.

I hope you guys love the recipes as much as we do, we’ve absolutely worked our hearts out on this one. 

Love Nik xx

⭐️⭐️ P.s. these dietary codes apply either directly to the recipes, or signify that we have given instructions on how to meet multiple dietary requirements. ie. For Vegetarian – we have tested vegetarian alternatives. ⭐️

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Shopping Tips!

We have started dropping some shopping hints in Skinnymixers with the #skinnytease campaign, but here are some items you might like to start shopping for – we’ve made a printable PDF download for you of the below shopping list. You can subscribe to get it here:

 Herbs & Spices

  • allspice
  • black peppercorns
  • cardamom powder
  • cayenne pepper
  • chilli flakes
  • cinnamon powder
  • coriander powder
  • cracked black pepper
  • cumin powder
  • cumin seeds
  • dried basil
  • dried bay leaf
  • dried garlic granules
  • dried oregano leaves
  • dried parsley
  • dried rosemary
  • dried sage powder
  • dried tarragon
  • dried thyme
  • garlic powder
  • ginger powder
  • ground chilli powder
  • ground white pepper
  • mustard powder
  • onion powder
  • salt
  • sea salt flakes or kosher salt
  • smoked paprika
  • sweet paprika
  • turmeric powder


  • apple cider vinegar
  • Arborio rice
  • baking powder
  • basmati rice
  • bi-carb soda
  • breadcrumbs
  • capers
  • coconut sugar or brown sugar
  • corn kernels
  • cornflour
  • Dijon mustard
  • dried red lentils
  • dried rice vermicelli noodles
  • dried shiitake mushrooms
  • dry white wine or verjuice
  • durum wheat penne pasta
  • fish sauce
  • honey
  • Kalamata olives
  • light coconut cream
  • light coconut milk
  • light tasting olive oil
  • maple syrup
  • medium grain rice
  • jasmine rice
  • mirin or rice wine vinegar
  • nori (optional – topping for ramen)
  • olive oil
  • passata
  • pearl couscous
  • pickled ginger (optional – topping for ramen)
  • pickled jalapeño 
  • plain flour
  • quinoa
  • ramen noodles
  • raw cashews
  • red wine vinegar
  • risoni or orzo
  • semi dried tomatoes
  • sesame oil
  • soy sauce, tamari or coconut aminos
  • sugar of choice
  • tin diced tomatoes
  • tin Mexican mix beans
  • tomato paste
  • white miso paste
  • white vinegar
  • wholegrain mustard
  • Worcestershire sauce

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