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Palak Paneer
Skinnymixers Palak Paneer from The Healthy Mix Dinners 4

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Skinnymixer’s Palak Paneer features in the Takeaway of the cookbook Dinners 4.

Inside The Healthy Mix Dinners 4 you’ll find Dinners is FULL with 36 Dinners. Whether you are feeding your family on a tight budget, needing to get dinner on the table fast, watching your calorie intake or perhaps cutting back on takeaway.  ✨

The Palak Paneer is a cookbook exclusive recipe…

Palak Paneer is one of those dishes that shows how simple ingredients can turn into something really comforting. The creamy spinach sauce is full of flavour and the pan-fried paneer is a beautiful contrast when you bite into it. It’s rich without being heavy and actually quite surprisingly easy to make at home, plus full of nutrients from the spinach.
 

What ingredients you will need

  • 400g baby spinach
  • 400g paneer
  • brown onion
  • butter or oil
  • coriander powder
  • cream
  • cumin powder
  • fresh coriander leaves
  • fresh ginger
  • fresh lemon juice
  • garam masala
  • garlic
  • green chilli
  • lemon wedge
  • Stock Concentrate
  • tomato paste
  • turmeric powder
What you will need to make Palak Paneer from Dinners 4
What you will need to make Palak Paneer from Dinners 4

This page exists to help people find what cookbook the Palak Paneer is in and also to provide a basic shopping list for when you are out and about and have forgotten your eBook or shopping list. (Handy I know!). Plus extra recipe information – tips, FAQs and videos.

Tips & Dietary Needs

  • No Chicken Stock Concentrate? We highly recommend making Niks Chicken Stock Concentrate for best results! Vegetable stock concentrate will work. You can also replace the water with liquid stock. 
  • Dont like xyz – 
  • Boost the protein – 
  • Dairy-free – Replace paneer with tofu, cubed or thickly sliced mushrooms.
  • Lower calorie – Replace half the paneer with cauliflower florets.
  • Paleo – Replace paneer with thickly sliced mushrooms.
  • Go veggie – Use vegetable stock concentrate.
  • Low Fodmap – Omit garlic and use garlic infused olive oil. Replace onion with spring onion (green part only). Use compliant stock concentrate and lactose-free dairy.
  • Spice Level – it is fairly mild with a little spice.

How to blanch the spinach

How to Serve

  • Toppings – sliced green chilli, fresh coriander leaves and a lemon wedge
  • What to serve with –  Serve with steamed rice or cauliflower rice and some naan or roti to dip!

Storage & Meal Prep

  • Fridge – Store in the fridge for up to 3 days.
  • Freezer – Freeze sauce in portions and pan fry paneer fresh on serving.
  • Reheat – Give the sauce a good stir and add some cream if separated.
  • Thawing from frozen: Let it sit in fridge overnight, then warm gently (or enjoy cold).
  • Make ahead – freeze cooked for up to three months.

From the Testing Team

  • Bronwynne Grieve –  Really delicious- way better than Indian takeaway. I loved the gingery taste from the fresh ginger. Paneer was very expensive at my supermarket so I subbed half cauliflower which made it more budget friendly.
  • Samantha Martin – We really enjoyed this curry! Had a nice flavour, with a gentle hit of spice and sauce was a good consistency. Served it with rice.
  • Angie –  Made for dinner tonight and absolutely loved it 😋 the sauce was silky, smooth and very tasty. I made my own Paneer the previous day and turned out great. This is the first time ever making & eating this dish and definitely will not be the last.
  • Karen Edwards – This was a pleasant surprise! I absolutely love this! I did add plenty of coriander and fresh chilli when eating for a bit of spice and freshness. But its so so so good. 
  • Michelle Ryan – Amazing! Flavour intense, great spice level, we had with rice, roti and lemon wedges. Easy dish for quick weeknight dinner and I imagine it would be great reheated also. One of my favs so far.

Want to know more about Dinners 4 cookbook? 

All of our cookbooks have a strong focus on Dairy-free, Gluten-free, Nut-free, Egg Free, Low Carb, Paleo, Vegetarian and Low FODMAP.

All of our cookbooks are gluten-free friendly.

 

 

Palak Paneer

THMD4: Palak Paneer

Print Pin Rate
Course: Dinner, Main, Main Course, Main Meal
Cuisine: Indian
Keyword: comfort food, quick, vegetable-based, Vegetarian
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4
Calories: 406kcal

Equipment

  • non-stick fry pan
  • pot
  • bowl with ice and water

Ingredients

  • 400 g baby spinach
  • 400 g paneer
  • brown onion
  • butter or oil
  • coriander powder
  • cream
  • cumin powder
  • fresh coriander leaves
  • fresh ginger
  • fresh lemon juice
  • garam masala
  • garlic
  • green chilli
  • lemon wedge
  • Stock Concentrate
  • tomato paste
  • turmeric powder

Instructions

Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition

Serving: 254g | Calories: 406kcal | Carbohydrates: 8.5g | Protein: 20.8g | Fat: 30.3g | Saturated Fat: 19.8g | Sodium: 1050mg | Sugar: 6.1g

FAQs

Can I make my own Paneer?
Yes!

Can I use frozen spinach?
Yes! Microwave it and just give it a good squeeze to remove moisture.

 

Method Variations

For this recipe we have cooking methods for:

✔️ Thermo cooker
✔️ Conventional
✔️ Stove top

This recipe can be also:

✔️ Halved
✔️ Doubled