Raspberry & Coconut bliss balls Thermomix

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Raspberry & Coconut bliss balls Thermomix

Raspberry & Coconut Bliss Balls from the lunchbox section in The Healthy Mix IV cookbook are nut-free and aren’t full of sugar.
Every time I make bliss balls, my kids ask me if they can take them to school, but I always have to say no because they contain nuts. While writing the lunchbox section for this book, I figured it was about time I wrote a nut-free bliss ball recipe.

I wanted it to be different to the standard chocolate bliss balls, and my daughter Leilani loves eating berries. She has been taking these for lunch ever since.

The Lunchbox section in The Healthy Mix IV will definitely add some new lunchbox favourites to your everyday meal plans.


We also have some other healthier snack options for the lunchbox:

Raspberry & Coconut bliss balls Thermomix
5 from 1 vote

THMIV: Raspberry & Coconut Bliss Balls

Raspberry & Coconut Bliss Balls are nut-free and perfect for the school lunchbox.
Prep Time2 mins
Cook Time10 mins
Author: Skinnymixers
Recipe type: Cookbook, lunchbox
Cuisine: Lunchbox
Keyword: Dairy Free, Freezer Friendly, Gluten Free, LCHF, Low Fodmap, Paleo, Thermomix, Thermomix Recipe
Servings: 20


  • oats or sunflower seeds
  • frozen raspberries
  • desiccated coconut
  • maple syrup
  • refined coconut oil


  • This recipe is exclusive to The Healthy Mix IV cookbook. Once you purchase the book from the Skinnymixers Shop, you will receive the eBook immediately via email so you can get started cooking.


The nutritional panel for this recipe is for the higher range of sweetener used. You can reduce calories further by using the lower amount.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMIV: Raspberry & Coconut Bliss Balls
Amount Per Serving (20 g)
Calories 78 Calories from Fat 49
% Daily Value*
Fat 5.4g8%
Saturated Fat 4.1g26%
Sodium 2mg0%
Carbohydrates 5.5g2%
Sugar 2.5g3%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.

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Raspberry & Coconut Bliss Balls Thermomix recipe