Ingredients
- small handful of fresh parsley
- 1 small brown onion - quartered
- 200 g zucchini or carrot - roughly chopped
- 500 g beef mince
- 1 egg
- 2 tbsp psyllium husk - or almond meal
- 1 tbsp salt
- pinch black pepper
- 50 g Coconut Garlic Dukkah to crumb or almond meal
Instructions
- Put parsley into mixer bowl, chop for 3 sec/speed 9/MC on.
- Add onion to mixer bowl, chop for 2 sec/speed 6/MC on.
- Add zucchini or carrot to mixer bowl, chop for 3 sec/speed 5/MC on.
- Add remaining ingredients (except dukkah) and pulse turbo for 1 sec/3 times to roughly combine.
- Shape into patties and coat in dukkah mixture. Lightly fry or grill until cooked through.
Notes
Makes 16 rissoles.
Served with Thermobextas Tomato Ketchup
Bellini Users
Use your sharp blade for this recipe.
At step 3 increase chopping time by about 2 seconds if required.
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Nutrition
Serving: 150g | Calories: 266kcal | Carbohydrates: 4g | Protein: 26g | Fat: 15.8g | Saturated Fat: 5.93g | Sodium: 2106mg | Sugar: 1.3g
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