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skinnymixer's Paleo Rissoles
skinnymixer's Paleo Rissoles

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skinnymixer's Paleo Rissoles
skinnymixer’s Paleo Rissoles

skinnymixer's Paleo Rissoles

Prep Time2 mins
Cook Time10 mins
Total Time12 mins
Author: Skinnymixers
Recipe type: Dinner
Cuisine: Paleo
Servings: 6

Ingredients

  • small handful of fresh parsley
  • 1 small brown onion quartered
  • 200 g zucchini or carrot roughly chopped
  • 500 g beef mince
  • 1 egg
  • 2 tbsp psyllium husk or almond meal
  • 1 tbsp salt
  • pinch black pepper
  • 50 g Coconut Garlic Dukkah to crumb or almond meal

Instructions

  • Put parsley into mixer bowl, chop for 3 sec/speed 9/MC on.
  • Add onion to mixer bowl, chop for 2 sec/speed 6/MC on.
  • Add zucchini or carrot to mixer bowl, chop for 3 sec/speed 5/MC on.
  • Add remaining ingredients (except dukkah) and pulse turbo for 1 sec/3 times to roughly combine.
  • Shape into patties and coat in dukkah mixture. Lightly fry or grill until cooked through.

Notes

Makes 16 rissoles.
Served with Thermobextas Tomato Ketchup
Bellini Users
Use your sharp blade for this recipe.
At step 3 increase chopping time by about 2 seconds if required.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
skinnymixer's Paleo Rissoles
Amount Per Serving (150 g)
Calories 266 Calories from Fat 142
% Daily Value*
Total Fat 15.8g 24%
Saturated Fat 5.93g 30%
Sodium 2106mg 88%
Total Carbohydrates 4g 1%
Sugars 1.3g
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.

 

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