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Bacon & Vegetable Soup Skinnymixers

skinnymixer’s Bacon & Vegetable Soup

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Bacon & Vegetable Soup Skinnymixers

Bacon & Vegetable Soup is the recipe that started it all – Inspired by Maddy from Forum Thermomix, this is the first recipe I ever released on the Skinnymixers Facebook Group and a very popular one ever since.

It is a hearty, filling and nourishing soup without the calories. Super budget friendly and you can utilise whatever vegetables that you have in the fridge.

The Bacon & Vegetable Soup recipe is a free recipe and it also features in The Healthy Mix Cookbook with updated variations for different dietary needs. Gluten free, dairy free and can easily be made vegetarian, LCHF or Keto.

LCHF Bacon Vegetable Soup
How delicious does Tracey’s LCHF version of the Bacon & Vegetable Soup look!

This healthy Thermomix Soup recipe will quickly become your go-to Soup, when you don’t know what to make for dinner.

You can omit the bacon for a vegetarian version or omit the carrot and pasta for the LCHF / Keto version.

5 Herb & Garlic Focaccia with Soup
The 5 Herb & Garlic Focaccia is amazing served with the Bacon & Vegetable Soup Thermomix recipe

If you are looking for other amazing Thermomix Soup recipes, I highly recommend that you try these:

If you are a super organised Skinnymixers that likes to meal prep, this recipe freezes and defrosts extremely well. 

Love Nik xx

Bacon & Vegetable Soup Skinnymixers
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5 from 3 votes

skinnymixer's Bacon and Vegetable Soup

This quick, delicious Thermomix Soup recipe features in The Healthy Mix Cookbook and was one of the original Skinnymixers recipe on the blog.
Prep Time7 mins
Cook Time25 mins
Total Time32 mins
Author: Skinnymixers
Recipe type: Soup
Cuisine: Italian
Servings: 6

Ingredients

  • 500 g chopped vegetables zucchini, carrot, celery, mushroom
  • 1 brown onion quartered
  • 2 cloves of garlic peeled
  • 60 g diced shortcut bacon
  • 20 g olive oil
  • 2 tbsp stock concentrate + 1000 g or 35.3 oz water or 1 litre or 33.8 fl oz liquid stock
  • 140 g tomato paste
  • black pepper to taste
  • 80 g small shell pasta optional - omit for grain free, LCHF or Keto version
  • lemon zest and chopped parsley for serving

Instructions

  • If you want your vegetables to be uniform, dice as desired - otherwise add roughly chopped vegetables to mixer bowl and chop for 5 sec/speed 4/MC on. Set aside.
  • Without washing the bowl, add onion and garlic, chop for 5 sec/speed 5/MC on.
  • Scrape bowl down, add oil and diced bacon. Cook for 5 min/100°C or 212°F/speed 1/MC off.
  • Add stock concentrate, water, reserved vegetables, tomato paste and black pepper. Cook for 13 min/100°C or 212°F/speed 1/reverse/MC on.
  • Add pasta if using and cook for 7 min/100°C or 212°F/speed 1/MC on.
  • Serve with grated lemon zest and chopped parsley.

Notes

The nutritional information for this recipe includes the pasta.
 
Bellini Users
Use blunt blade with this recipe.
At step 1 chop for longer if required.
At step 5 check pasta is done and extend cooking time if necessary.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
skinnymixer's Bacon and Vegetable Soup
Amount Per Serving (290 g)
Calories 136 Calories from Fat 44
% Daily Value*
Fat 4.9g8%
Saturated Fat 1g6%
Sodium 701mg30%
Carbohydrates 12.5g4%
Sugar 5.8g6%
Protein 7.6g15%
* Percent Daily Values are based on a 2000 calorie diet.

Pin for Bacon & Vegetable Soup

  1. Never fails
    Rich tasting soup that is light on calories. I’ve made it so many times and each time I think to myself “I should make this more often”

  2. I’m not a huge soup eater (after a traumatic experience with tomato soup as a child!) but I love this soup. So versatile and I use up whatever is lurking in the refrigerator. Yum!

  3. So good!! we make it every week to have for those times when the kids won’t eat dinner, at least they will eat this and get their veggies!

    Is step 5 supposed to be reverse?

  4. This was the 2nd time I’ve made this soup, but only the 1st time using the lemon zest – I think that made it next level for me!

    Will keep using the zest in future for sure.

  5. So quick and tasty and a thumbs up from all the family. This will definitely be on our winter comfort check list. Can’t believe I hadn’t made this earlier!

  6. Yum! Love that I can use up leftover vegetables (made it with zucchini, carrot, purple cabbage, celery and a tiny bit of potato) with this recipe. We sprinkled a little Parmesan on top.

  7. Oh my goodness- I made a soup that my kids are without complaint!! (Well, 3 out of 4 anyway).

    Filling and enough for my husband to have 2 big serves, 1 big serve for me, smaller ones for the 4 kids (between 7 and 10 months). No leftovers.
    I doubled the bacon and added grated parmesan on top. So good!!

  8. Thank you Nik, I have been looking at this recipe for some time and made it yesterday for lunch with nitrate free bacon, leftover leeks, celery, broccoli stalk, carrot and swiss brown mushrooms. I also used chicken stock from a steamed chicken the day prior. Oh my, such flavour and filling. My dog sat beside me in hopeful anticipation! A winner all round.

  9. This is only the second thing I’ve made in my mistral kitchen machine, and it didn’t dissapoint! I had to chop the veges for longer but other than that the recipe was fine for my machine. I did use more bacon, veges I used were zucchini, carrot and celery. I also used 1litre of chicken stock instead of vege. Will definitely be making this again!

  10. Very encouraged by all the positive comments about this recipe! If I don’t want to use bacon (processed meat) what could I substitute – another meat?
    Thanks in advance for any suggestions

  11. OMG loved this, thought it might be bland (sorry nik) but it is absolutely amazing!! I add some cut up chunks of cheddar to the bowl before serving for a nice goey cheesy bite every now & then (something my husband does with tomato soup that I thought sounded crazy until I tried it myself)! Yum, going to stock up freezer, may eat nothing else but this for lunch this winter!! Keep up the great work skinnymixers!

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