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Coconut curried Pumpkin Soup
Coconut Curried Pumpkin Soup

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skinnymixer's Pumpkin Soup

I have been doing a version of this healthy pumpkin soup for about 10 years now, and there has been a popular recipe in the Thermomix group files for it – I finally got around to blogging it and giving people yet another use for their powdered gold (babas!). 

I hope you all enjoy this healthy Thermomix recipe.

Love Nik xx

Coconut curried Pumpkin Soup

skinnymixer's Coconut Curried Pumpkin Soup

4.73 from 11 votes
Print Pin Rate
Course: Soup
Prep Time: 2 minutes
Cook Time: 40 minutes
Total Time: 40 minutes
Servings: 6
Calories: 212kcal

Ingredients

  • 1 large brown onion - peeled, quartered
  • 2 garlic cloves - peeled
  • 30 g ghee or butter or olive oil
  • 1 tbsp babas meat curry powder
  • 1 tsp garam masala
  • 100 g oz carrot - peeled, roughly chopped
  • 200 g sweet potato - peeled, roughly chopped
  • 500 g oz pumpkin - peeled, roughly chopped
  • 600 g liquid chicken stock - or 600 g | 21.2 oz water + 1 tbsp chicken stock concentrate
  • 400 g coconut cream

Instructions

  • Add onion and garlic to mixer bowl. Chop for 3 sec/speed 5/MC on. Scrape bowl down.
  • Add ghee, babas curry powder and garam masala to mixer bowl. Cook for 5 min/100°C or 212 °F/speed 1/MC off.
  • Add carrot, sweet potato and pumpkin to mixer bowl.  Chop for 10 sec/speed 6/MC on. Scrape bowl down.
  • Add chicken stock to mixer bowl.  Cook for 30 min/100°C or 212°F/speed 2/MC on.
  • Add coconut cream to mixer bowl.  Blend for 1 min/speed 9/MC on, increasing speed gradually. Repeat if required.
  • Season to taste with salt and pepper.

Notes

Bellini Users
Use your sharp blade for this recipe.
At step 1 add on a couple of seconds chopping time, if required.
At step 2 you may need to add on 1-2 mins cooking time, or until onions and garlic are cooked to your liking
At step 4 add on a cooking time if required.
At step 5 allow to cool slightly (5-10 minutes) and then very slowly increase speed, then slowly decrease speed towards the end of the blending time. Blend for longer if required, taking the same precautions to ensure no build up of pressure when blending.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition

Serving: 295g | Calories: 212kcal | Carbohydrates: 16.4g | Protein: 4.6g | Fat: 13.3g | Saturated Fat: 11.3g | Sodium: 254mg | Sugar: 11g

If you love this Thermomix Soup recipe, you might like to try the following:

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coconut curried pumpkin soup thermomix recipe by skinnymixers

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