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Healthy Mexican Thermomix Pulled Pork

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Healthy Mexican Thermomix Pulled Pork

The Mexican Slow Cooked Pulled Pork Thermomix recipe is one of the original Skinnymixers recipes.

Packed full of flavour with some simple spices, it is a crowd favourite in the Skinnymixers Facebook Group. For those following the Whole30 diet, it is an amazing compliant dinner recipe.

If you are new to slow cooking meats, don’t be concerned about putting the spice coated pork into the slow cooker without any liquid. You will actually find that the meat releases a lot of juices throughout the cooking process.

For Best Results with the Pulled Pork

  1. I recommend preparing the day before and allowing the meat to marinate overnight at a minimum.
  2. Fresh spices will also produce the maximum amount of flavour, as spices become dull over time.
  3. Don’t cook it overnight or you won’t be able to sleep through the amazing smell!

Serving Suggestions

Mexican Feast Skinnymixers
Mexican fiesta for dinner with my family. Featuring Mexican Pulled Pork, Picadillo Chicken, red rice, guacamole, Chile con queso, refried black beans, chipotle salsa & jalapeño salsa ! Fed 14 people with single serves of all, inc corn tortillas & blue corn chips and plenty left over.
Healthy Mexican Thermomix Pulled Pork

Mexican Slow Cooked Pulled Pork

** this recipe should be prepared 24 hours in advance for marinading and then needs around 8 hours cooking time in the slow cooker**
5 from 2 votes
Print Pin Rate
Course: Dinner
Cuisine: Mexican
Prep Time: 1 hour
Cook Time: 8 hours
Total Time: 9 hours
Servings: 9
Calories: 229kcal

Ingredients

Dry rub

  • 2 Tbsp sweet paprika
  • 2 Tbsp chipotle powder / OR. smoked paprika
  • 1 Tbsp coconut sugar / OR. rapadura / OR. brown sugar
  • 2 teaspoons ground cumin
  • 2 teaspoon dried oregano flakes
  • 2 teaspoon onion powder
  • 2 teaspoon garlic powder
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon cayenne pepper
  • 1/2 Tbsp salt

Roast

  • 1.5 kg or 3.3 lb pork shoulder - fat removed (keep it and turn it into crackling to serve on the side ;))
  • 2 Tbsp macadamia or olive oil

Instructions

Slow Cooker Method

  • Add dry rub ingredients to mixer bowl, mill for 10 sec/speed 8. Pour in to your slow cooker bowl if your bowl is removable and able to go in the fridge. Otherwise just put it in a large bowl.
  • Remove any butcher string and excess fat from pork roast and pat dry with a paper towel.
  • Put your pork in the slow cooker bowl and cover liberally with the dry spice rub. Dont throw away any excess just keep it in the bottom of the bowl.
  • Refrigerate covered over night or atleast 1 hour.
  • Heat oil up in a large frying pan to medium heat. Take roast out of bowl, leaving excess dry spice rub behind. Brown all sides of the roast.
  • Return roast to the slow cooker bowl, and cook on low for 8 hours.
  • Once roast is tender, remove from slow cooker and chop roughly. Return to slow cooker bowl with retained juices and shred with two forks, mix well and serve.

Oven Method

  • Follow above steps 1 - 5 to marinate and brown the meat
  • Preheat oven to 150 °C or 300°F fan forced
  • Cover roast with two layers of baking paper and a layer of alfoil and bake for 6 hours or until tender.
  • Once roast is tender, remove from oven and let the meat rest for 10 mins. Shred with two forks, mix well and serve.

Notes

The Mexican Slow Cooked Pulled Pork goes wonderfully with the Skinnymixer's Pita Bread Wraps and Skinnymixer's Chipotle Mayonnaise.
Bellini Users
Use your sharp blade for this recipe.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition

Serving: 130g | Calories: 229kcal | Carbohydrates: 5.6g | Protein: 29.8g | Fat: 9.3g | Saturated Fat: 2.3g | Sodium: 907mg | Sugar: 3.2g

Slow Cooked Mexican Pulled Prk

  1. 5 stars
    Made this for my 40th. Two massive shoulders in two slow cookers. Such a hit. Eveyone loved it and asked for the recipe. I thought I’d have heaps of leftovers but didn’t end up with much 😆

  2. Have made this multiple times now using both the slow cooker and oven methods. I definitely prefer the SC method as it is a lot more moist and “pull apart” soft. Oven dried out a bit even though I followed the recipe regarding baking paper & foil. Definitely a favourite recipe. Made some spelt wraps and had lettuce, pork & cheese wraps for dinner with crackling on the side. Deeeeeelish! Thanks for another awesome recipe Nik! x

  3. Absolutely delicious! Very easy to make – just make sure you have room in the fridge for the slowcooker dish to marinade overnight. Just had it with a “slaw….happy to read in comments that it freezes well as we have heaps left over. Will do us for lunch tomorrow and pizza the next night for dinner, then left overs in the freezer for later 🙂

  4. This has become a firm favourite of my family. I made this the day before my wedding so that on the big day, my bridal party and family had plenty to eat that was easy before our 3pm ceremony. I had plenty of bread rolls, shredded cheese, guac, sour cream, lettuce and tomato prepped in the fridge and everyone helped themselves.

    Rather than forks, I cut the meat in large chunks then use an old electric hand beater to pull it. If shared this link so many times.

  5. YUM! this was so delicious. didn’t have to use any liquid once in the slow cooker, it makes its own.
    Perfect for making some freezer meals too, it defrosted great.

  6. For an awesome addition for pulled pork just add ‘Heads or Tails’ hot sauce from TheCHILLIeffect.com.au

    Our sauce adds a deep molasses and fruity habanero zing to this already great recipe.

  7. Absolutely delicious, we served as pulled pork rolls! I’ll be adding a large can of tomatoes next time, just so we have more juices to dip our crusty rolls into.

  8. This is great. We used to marinate the meat in Coke and hubby was hesitant o stop. It’s cut the sugar big time and tasted awesome.

  9. left out the sugar as I’m a low carber, upped the heat a little more cause we like it hot hot hot 😉 great in lettuce cups with all the usual taco trimmings 🙂 great recipe.

  10. Making this again tonight… must be for the 10th time in 6 months… So tasty and economical, and easy! Great recipe, thanks!

  11. Has anyone made this with beef? What cut do you use? We love the pork but have guests coming who don’t eat it…

  12. I love this recipe so easy and delicious. We often get two meals so we have wraps one night and pulled pork pizza the next .

  13. My first Skinnymixer recipe attempt. This was delicious and a hit with all the family. 8yr old sons verdict – “Deliciously moist meaty taste! It’s the best!” Thanks Nik for such a lovely and simple recipe.

  14. I could eat this all day! Delicious! Meal one was with Skinnymixers Appleslaw and wraps, everyone loved it (including Master 3!), froze the leftovers which I used the following week for meal two – on a pizza with jalapeños, capsicum, onion, and cheese. My husband declared it the best pizza he’d ever had!

  15. Beyond amazing. I did it in the slow cooker and froze it in portions. Great on tortillas with coleslaw for quick weeknight dinners.

  16. We loved this! I also made a yummy Asian slaw with some crusty French hot bread shop rolls! It got devoured by the kids and all. It was perfect for a crowd of 10! I never thought slow cooking a shoulder of pork would be as yummy as this! I can’t wait to make this again. Thank you x

  17. This pulled pork is divine! I have used in numerous different dishes including with wraps, pizzas, salad, toasted sandwiches and pies. It makes enough for 4 separate meals for my family so is ver cost efficient:)

  18. I cooked this tonight for the family and it got rave reviews! My mum who doesn’t eat pork tucked straight in and said it was delicious! Served in wraps with sour cream. Thank you for the amazing recipe Nik 🙂

  19. This is fantastic. I made it without any sugar and we all loved it, 3 yr old and 11 month old included. Thanks for another great recipe, will be a regular in our household from now on ?

  20. Incredible flavor, soft tender pork, yum! Devine with your appleslaw in wraps and also with sweet potato mash. A big hit in our family!

  21. Best ever!! Love having leftovers on homemade pizza bases or cooked up with beans and salsa and made into nachos! Bliss!

  22. OK so I made this for the first time today. Flavour of the dry rub is incredible but I found that mine has dried out more than I expected. Is this normal? I did it in the oven. I put the two layers of baking paper and foil over the top but when I pulled it out to check just now the outside is quite dry and shrivelled. Inside still feels moist – not ready to shred yet except for the ends. So my question is: is the dry surrounds normal? All the extra dry rub in my pan is black and burnt to a crisp. Should I have added some liquid??? I have the oven on 150C fan forced. It was a 2kg shoulder before fat was removed. It has been in oven almost 5 hours. Thanks!

  23. Delightful! As a person new to eating pork id never cooked it until i saw this recipe. It was so tasty and moist. Its a family favorite. We serve with coleslaw the day its cooked and then leftovers go on pizza or tacos. 🙂

  24. I really wasn’t convinced that the pork was going to pull apart (as it should) at the end of the cooking time, but it did! I admit that I did add some brown sugar to the juices because I wasn’t 100% sold on the flavour (but maybe I just don’t like Mexican??), but the end result was lovely.

    We served it on brioche sliders with an asian coleslaw recipe that had a lovely dressing of creme fraiche, egg mayo, lime zest and juice (can’t remember what else) that complimented the pork beautifully.

    There was a LOT of it, so great for a gathering or feeding a large family.

    DON’T take the lid off the slow cooker, it will only let the heat out and the pork will take longer to cook. Put it on, and come back 8 hours later.

  25. How delicious and moist is this tasty pork. I am not a great fan of pork but definitely will be making this again and again.

  26. Made this last weekend for the family (Two adults, two children) and it was a big hit. Had enough left overs for another family meal and also packed enough for three lunches. Have made a similar one before but this one was much nicer, the use of the two different types of paprika instead of chili powder made the difference. Definitely on our make again list.

  27. This recipe is so tender and moist. I served it with the appleslaw and Niks bread. I will definitely make it again!

  28. Made this for dinner last night, the family said oh man what is this. I said just try it it’s like normal burritos. They woofed it down another hit in the household.

  29. Could I use other parts of pork to make this? We never have shoulder pork in our super market 🙁 (PS Sorry if this is a really stupid question but I never cooked pork roast before)

      1. We made it with one piece of shoulder and one of leg, and the shoulder was separating nicely whereas the leg was not possible to separate with fork. So, I’d only go for shoulder next time.

  30. Delicious! So easy to make and I can think of so many different ways to make it. Thanks for another fantastic recipe Nik

  31. Hubby wanted to jump on the pulled pork wagon so I left him with it. Hes now realised he has no recipe so I aaid I have one 🙂 We wont have the time for marinating overnight or cooking as long as needed but Im sure it will be fine.

    1. Wow! 1.3kg pork, 4 hours in the dutch oven in the oven = extremely moist and tender pork with a mexican flavour 🙂

  32. Made this the other night Cooked it in the varoma. Was so tasty and tender also made a sauce out of the liquid left in the bowl. I’ll be making it again for sure.

  33. This is fantastic and so easy for a working Mum like me. Took no time to do the rub the night before, put it on before I left for work and it was ready when I got home. The whole family loved it – even Miss “Vegemite sandwich only” thought it was the best thing she had ever eaten. Thanks for another great recipe Nik!!

  34. Another amazing recipe!!! I just used a small pork roast as we don’t usually eat pork (not sure why as this was soooo good). I served it with roasted sweet potato and steamed veggies. Definitely making this again.

  35. Hi Nikalene

    Have you ever tried this recope using a pressure cooker? If so, how would you convert the cooking time from oven to pressure cooker?

    TIA

    Px

  36. Had this for dinner as a salad – and it was delicious. Teenagers loved it and want it for lunch tomorrow… thank you

  37. Another very yummy recipe Nik!! Served for lunch for a friend with guacamole, soured cream, salsa, wraps and some salad – a great summer lunch with plenty of leftovers!!

  38. This was absolutely delicious – my husband thinks this is tastier than our local restaurant that serves pulled pork. Served with coleslaw and pita bread and then we used the leftovers for sandwiches and pizza.

  39. its in the crock pot. Third time I have made it. Smells divine. Serving with home made coleslaw , home made Mayo and a first – home made wraps. Can’t wait to try it.

  40. I made this AGAIN for tea tonight. Only I used a 2kg leg of lam instead and I forgot to buy onion and garlic powder. I minced fresh up instead and added it to the dry ingredients and it was perfect !! The whole family loved it!!

  41. made this for the second time today. Cooked it overnight so that it was ready for my lunch guests today (who were ultra impressed by the way). I may have had many yummy dreams about food last night!!

  42. Delicious!

    I couldn’t believe how well this turned out. I’ve tried pulled pork a few times and it’s always turned out ‘okay’. After seeing people rave about this recipe … I tried it. Fantastic!

    I’ll be making it every couple of weeks for lunches!

    1. Thank you! I completely forgot to remove the butchers elastic and brown it, so I’m nervous now! It’s good to know it will be ok!

  43. Cooked this tonight using Lamb as we are not a pork family (yet) thumbs up from everyone and I only marinated for 2 hours then cooked 5.5hrs was still lovely.

  44. Fantastic!
    Does sandwiches/wraps here for the working week! Even did this to take camping. Great budget meal with lots of flavour! Never disappoints!

  45. I really made this for my husband, as I don’t like pork, but this was great. Did pulled pork sliders with coleslaw and applesauce. Husband was very impressed, especially as I’m not a very confident cook. This may be the recipe that makes the Thermomix a worthwhile appliance for him.

  46. Yum yum yum!!!! Had with rice and salad tonight and plan leftovers with wraps and again with pizza! Awesome recipe again Nik, thanks so much

  47. I made this the other night, and it is Amazing! So easy, and so delicious. It was fabulous to come home after a long day at work to the delicious smell of the spicy pork, and so easy to just throw together a salad and serve it up. It will become a regular in our meal rotation, I think.

  48. Delicious! Got a serious nod of approval from hubby. Sooo easy – lots of leftovers too. This will definitely become a regular!

  49. Oh my gosh this is awesome!! I forgot to brown the sides of the roast and it was still awesome. And it made enough for 3 meals for my family of 4 in wraps!

  50. Delicious! So easy the kids (3yrs & 18month) loved it so did hubby. It has replaced my old “go to” pulled pork.

  51. I made this tonight and it was lovely, the flavour wasn’t very strong though even after marinating overnight in the spice rub. I had to add some taco seasoning in.

  52. Great recipe . I add tomato salsa to the slow cooker too for added sauce. Then I put the meat into the Thermomix and pulse to shred until desired texture achieved .

  53. This is so easy and so delicious. You’ve made my hubby a very happy man, he’s missed his pork because I usually hate cooking it!

  54. Such an easy dish yet packed full of flavor & it’s so versatile!!! We used it in burritos & they were the best I’ve ever eaten.

  55. Amazing and so little hands on cooking. Great for sport nights and gatherings. It also makes a serious amount of food so I can reinvent it for a few nights.

  56. Made this yesterday for a early Family Christmas – superb & easy to do. Covers all the bases for me !! Maybe have a second dish available if you have non spicy eating family members. But it was a hit at our table !

  57. We had this tonight. It was AMAZING! My extremely fussy children loved it, I was so surprised. Served with thermie mash, bread rolls and salad. Plenty left over for rolls for tomorrow’s lunch – I can’t wait lol!

  58. I have made this twice now and the pork is beautifully tender and pulls apart so easily. I reduce the sauce while pulling the pork as it was too thin, and added some tomato sauce for added rich flavour. So good. I have served it in wraps with salad and today on small bread rolls as pulled pork sliders with a salsa. Yum. Thanks Nikalene.

  59. This is the best pork I’ve ever had – I’m generally not a fan of pork, but this has won me over, including my whole extended family. My husband is buying it every weekend for me to do this on Sunday’s. I certainly don’t mind making it at all! Its delicious! And don’t waste the pork crackle! Cook that too!!! I can’t thank skinnymixers enough for giving my family this awesome recipe – do it!!!

  60. i made this the other night and it was beautifully tender and tasty but too spicy for the kids. I used the left overs on a pizza with spinach and cheese the next day.

    1. OMG this was amazing! We had it with wraps coleslaw, salad & sour cream. So easy to do and the taste was heavenly. My kids loved the flavour (I thought it might be to spicy). Thank you for yhe delicious recipe, we will be having this again and again and again.

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