The Healthy Mix Dinners Chicken Not Fried Rice

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Skinnymixer’s Chicken Not Fried Rice features in the  The Healthy Mix Dinners.

Hopefully this book helps takes a little bit of stress out of dinner time and help answer the question “What’s for dinner?” 🥰

Another great healthy alternative to a traditional dish that I really love eating – while this is not traditional fried rice because it isn’t fried in a wok, it captures the essence of fried rice with the ease of layered cooking.

Perfect as a main course or a side dish, this recipe offers a tasty, wholesome option that is sure to satisfy your cravings.

This recipe has both Thermomix and Conventional cooking methods in the cookbook (like SkinnyEntertaining) and a range of variations to cater for different dietary needs like gluten-free, dairy-free, Paleo, low fodmap, vegetarian.

The Healthy Mix Dinners Contents

What Makes Skinnymixer’s Chicken Not Fried Rice Different?

The key difference between Skinnymixer’s Chicken Not Fried Rice and traditional fried rice is the cooking method. While typically fried rice is cooked in a wok with plenty of oil, Chicken Not Fried Rice utilizes the ease of layered cooking in the Thermomix®, which preserves the nutrients and flavours of the ingredients. This way, you can satisfy your craving for fried rice without compromising your health goals.

Customizable to Suit Your Preferences

Another perk of Skinnymixer’s Chicken Not Fried Rice is that it’s easily customizable to suit your preferences or dietary needs with easy to follow dietary variations. If you have specific veggies you prefer or need to use up, feel free to swap them in. Experiment with different seasonings and sauces – as long as you maintain the basic cooking method, the possibilities are endless.

How to prepare your Steaming Tray with wet baking paper to cook the eggs

  1. Tear off a sheet of baking paper roughly the size of your flat steaming tray.
  2. Scrunch into a ball and soak under running water. Squeeze gently to remove some excess water.
  3. Unravel the now wet and scrunched piece of baking paper and flatten it out over the flat steaming tray. Tuck down the edges/leave gaps on the sides where the vents are to ensure air circulation.
  4. Add your eggs to the tray and gently stir during cooking if choosing to scramble them. Cook with the lid on.

Great for Meal Planning and Prepping

Skinnymixer’s Chicken Not Fried Rice is fantastic for meal planning or prepping, as it can be made in large batches and separated into individual portions to enjoy throughout the week. The dish reheats well, ensuring you have a delicious and nutritious meal ready to go when you need it. Just remember to practice portion control!

 Make sure to check out The Healthy Mix Dinners cookbook for more healthy Thermomix® recipes like this one.

The Healthy Mix Dinners Chicken Not Fried Rice

THMD: Chicken Not Fried Rice

4 from 1 vote
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Course: All-in-one, Dinner, Main, Rice
Cuisine: Chinese
Keyword: budget, Takeaway
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6
Calories: 387kcal


  • baking paper


  • 400 g chicken thigh or breast
  • soy sauce, tamari or coconut aminos
  • sesame oil - optional
  • rice wine vinegar
  • Chicken Stock Concentrate
  • garlic powder
  • onion powder
  • medium grain rice or jasmine/basmati rice
  • shallot
  • eggs
  • frozen mixed peas, corn and carrot
  • spring onion


Tried this recipe?Mention @skinnymixer or tag #skinnymixers!


Serving: 258g | Calories: 387kcal | Carbohydrates: 49.3g | Protein: 22.1g | Fat: 10.2g | Saturated Fat: 2.7g | Sodium: 1350mg | Sugar: 5.9g