Skinnymixer’s Low Carb Chicken Dinner features in the upcoming cookbook The Healthy Mix Dinners.
Being released on Friday the 31st of March at 8pm SA time, hopefully this book helps takes a little bit of stress out of dinner time and help answer the question “What’s for dinner?” 
Writing low carb recipes, while being creative and delicious is a challenge unto its own – but I think that the idea of utilising a portion of mash to create a yummy sauce while not compromising on macros is going to be a hit amongst the ultra low carb community. Don’t worry – if you’re not worried about your carb intake, this cauliflower mash will still have you licking your plate clean.
Ingredients
Purée
- Parmesan cheese - dairy-free if required
- 700 g cauliflower
- onion powder
- garlic powder
- salted butter
- ground white pepper
- pinch salt
Chicken
- 500 g chicken tenderloins
- Spice Mix of choice
Vegetables
- zucchinis
- English spinach
Sauce
- Chicken Stock Concentrate
- Dijon mustard
- Worcestershire sauce
Instructions
- This recipe is exclusive to The Healthy Mix Dinners.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition
Serving: 450g | Calories: 342kcal | Carbohydrates: 7g | Protein: 40.3g | Fat: 15.2g | Saturated Fat: 8.6g | Sodium: 1100mg | Sugar: 5.9g
and then