The Healthy Mix Dinners Low Carb Chicken Dinner

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Skinnymixer’s Low Carb Chicken Dinner features in the upcoming cookbook The Healthy Mix Dinners.

Being released on Friday the 31st of March at 8pm SA time, hopefully this book helps takes a little bit of stress out of dinner time and help answer the question “What’s for dinner?” 🥰

Writing low carb recipes, while being creative and delicious is a challenge unto its own – but I think that the idea of utilising a portion of mash to create a yummy sauce while not compromising on macros is going to be a hit amongst the ultra low carb community. Don’t worry – if you’re not worried about your carb intake, this cauliflower mash will still have you licking your plate clean.


The Healthy Mix Dinners Contents

The Healthy Mix Dinners Low Carb Chicken Dinner

THMD: Low Carb Chicken Dinner

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Course: Main
Keyword: All In One, Low Carb
Prep Time: 10 minutes
Cook Time: 19 minutes
Total Time: 29 minutes
Servings: 4
Calories: 342kcal



  • Parmesan cheese - dairy-free if required
  • 700 g cauliflower
  • onion powder
  • garlic powder
  • salted butter
  • ground white pepper
  • pinch salt


  • 500 g chicken tenderloins
  • Spice Mix of choice


  • zucchinis
  • English spinach



Tried this recipe?Mention @skinnymixer or tag #skinnymixers!


Serving: 450g | Calories: 342kcal | Carbohydrates: 7g | Protein: 40.3g | Fat: 15.2g | Saturated Fat: 8.6g | Sodium: 1100mg | Sugar: 5.9g

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