THMD3: Pad See Ew

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Skinnymixer’s Pad See Ew features in the TAKEAWAY section of the cookbook The Healthy Mix Dinners 3. 

The Pad See Ew is a cookbook exclusive recipe…

Pad See Ew is one of those dishes you try once and can’t stop thinking about. The perfect combo of savoury, smoky, and slightly sweet flavours, these stir-fried noodles are pure comfort food.

The hardest part about this incredibly easy dish is exercising portion control! Feel free to add additional stir fry vegetables to bulk up the recipe.

If you like the Pad Thai or Char Kway Teow from SkinnyAsia, then I highly recommend that you give this delicious stir-fried soy sauce noodle dish a try!

For all the coeliacs, this recipe makes it very easy to make your own gluten-free Pad See Ew.

This recipe requires the use of a wok or a large frypan to cook the stir-fry – it absolutely needs the high heat char!

What you will need:

• Rice Noodles – the thick fresh rice noodles from the Asian Supermarket are the first choice for this dish, however you can use any dried rice noodles or whatever noodles you have in the cupboard for this recipe.
• Eggs – lightly whisked
• Chicken breast – you can use chicken thigh or any other protein like beef or pork.
• Oyster Sauce – Check the variations if you can’t have oyster sauce and we also have a Vegetarian Oyster Sauce recipe.
• Garlic & Onion – If you are Low Fodmap, check out the recipe variation using garlic infused olive oil and spring onions.
• Chinese broccoli, Pak Choy or Bok Choy – If these stir-fry greens aren’t available to you, try some fast cook greens like snow peas, broccolini or baby spinach.
• Fish Sauce – I like the AYAM or Red Boat Fish Sauce, you can use any brand though. You can also use the Vegan Fysh Sauce found at the supermarket.
• Sesame Oil
• Neutral light tasting oil for stir-frying – I personally use olive oil for all my cooking but the refined Avocado Oil and vegetable oil has a higher smoke point suitable for use in a wok.
• Light Soy Sauce, Tamari or Coconut Aminos
• Rice Wine Vinegar – check the variations if unable to have this ingredient
• Garlic Powder
• Onion Powder
• Ground White Pepper
• Brown sugar or coconut sugar

This page exists to help people find what cookbook the Pad See Ew is in and also to provide a basic shopping list for when you are out and about and have forgotten your eBook or shopping list. (Handy I know!)

Dietary Variations

For this recipe we have variations for:

✔️ Egg Free
✔️ Low Carb
✔️ Lower Calorie
✔️ Paleo
✔️ Vegetarian
✔️ Low Fodmap 

Want to know more about The Healthy Mix Dinners 3 cookbook? 

This is the contents of the cookbook with all the dietary variations included for each. As you can see we have a strong focus on 

• Dairy-free
• Gluten-free
• Nut-free
• Egg Free
• Low Carb
• Paleo
• Vegetarian
• Low FODMAP

⭐️⭐️ P.S. these dietary codes apply either directly to the recipes, or signify that we have given instructions on how to meet multiple dietary requirements. ie. For Vegetarian – we have tested vegetarian alternatives. ⭐️