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One Pot Surf & Turf
Skinnymixers One Pot Surf & Turf from The Healthy Mix Dinners 4
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THMD4: One Pot Surf & Turf

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Skinnymixer’s One Pot Surf & Turf features in the Higher Protein section of the cookbook Dinners 4.

Inside The Healthy Mix Dinners 4 you’ll find Dinners is FULL with 36 Dinners. Whether you are feeding your family on a tight budget, needing to get dinner on the table fast, watching your calorie intake or perhaps cutting back on takeaway.  ✨

The One Pot Surf & Turf is a cookbook exclusive recipe…

I really wanted to have a Surf & Turf recipe in this book, but good quality steaks aren’t an everyday budget type meal.
 
This One Pot Surf & Turf recipe captures all the flavour of a great steak with creamy garlic prawns but helps make the steak go a little further to feed the family. If you would prefer to cook steak traditionally, feel free to double the prawns and use it as a steak topper!
 

What ingredients you will need

  • 400-500 g beef steak – rump, porterhouse, eye fillet
  • 250-400 g green prawn meat
  • brown onion
  • butter
  • Chicken Stock Concentrate
  • cornflour
  • cracked black pepper
  • cream of choice
  • Dijon mustard
  • flat leaf parsley leaves
  • garlic
  • olive oil
  • Parmesan cheese
  • sweet paprika
  • Worcestershire sauce

What you will need to make One Pot Surf & Turf from Dinners 4

What you will need to make One Pot Surf & Turf from Dinners 4
What you will need to make One Pot Surf & Turf from Dinners 4

This page exists to help people find what cookbook the One Pot Surf & Turf is in and also to provide a basic shopping list for when you are out and about and have forgotten your eBook or shopping list. (Handy I know!). Plus extra recipe information – tips, FAQs and videos.

Tips & Dietary Needs

  • Protein swap – Chicken thigh is delicious instead of steak.
  • No Chicken Stock Concentrate? We highly recommend making Niks Chicken Stock Concentrate for best results! Vegetable stock concentrate will work. You can also replace the water with liquid stock. 
  • Don’t like prawns – You could try scallop meat
  • Boost the protein – Use the higher amount of prawns.
  • Dairy-free – We recommend Flora Plant Based Cream
  • Low carb/Paleo – Replace cornflour with xanthan gum. 
  • Go veggie – Use vegetable stock concentrate. Replace steak with 1 tin rinsed butter beans and some sliced Swiss brown mushrooms. Replace prawns with bite-sized green beans.
  • Low Fodmap – Omit garlic. Replace butter and oil with garlic infused olive oil. Replace onion with leek (green part only). Use compliant stock concentrate and lactose-free cream. Use compliant Worcestershire sauce or tamari.

How to Serve

  • Toppings – Some freshly chopped parsley is lovely on top. 
  • What to serve with –  Serve with your favourite mash and vegetables.

Storage & Meal Prep

  • Fridge – Store in the fridge for up to 2 days. Prawns aren’t the best to keep and reheat.
  • Freezer – We don’t typically recommend freezing cooked recipes with prawns as the texture changes when reheating.

From the Testing Team

  • Michelle R – As a vegetarian, I would never take a second look at a surf and turf recipe however due to the veg variation of this one needing testing, can I say this would be my favourite recipe of the book?!!! Running out of time, I decided to do an early morning cook, and ended up having this on sourdough toast for breakfast! Didn’t have any green beans so subbed edamame which worked great! 😋 
  • Kellie S – I wasn’t going to do this because I didn’t want to mess with an original surf and turf. Well, hello! This was fricken amazing! I will cook again 🤩 Everything was chopped and cooked perfectly as a halved variation in the TM7
  • Kaz M – Omg 😋 😲 this is epic! Served it like a traditional surf n turf with salad and chips, sauce on the side. Cooked per recipe though. Easy, quick and delicious!

Want to know more about Dinners 4 cookbook? 

All of our cookbooks have a strong focus on Dairy-free, Gluten-free, Nut-free, Egg Free, Low Carb, Paleo, Vegetarian and Low FODMAP.

All of our cookbooks are gluten-free friendly.

 

 

One Pot Surf & Turf

THMD4: One Pot Surf & Turf

I really wanted to have a Surf & Turf recipe in this book, but good quality steaks aren’t an everyday budget type meal. This recipe captures all the flavour of a great steak with creamy garlic prawns but helps make the steak go a little further to feed the family. If you would prefer to cook steak traditionally, feel free to double the prawns and use it as a steak topper!
Print Pin Rate
Course: Dinner, family meal, Main, Main Course, Main Meal
Keyword: Beef, comfort food, creamy, one-pot, quick, Seafood
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 5
Calories: 416kcal

Ingredients

  • 400-500 g beef steak
  • 250-500 g green prawn meat
  • brown onion
  • butter
  • Chicken Stock Concentrate
  • cornflour
  • cracked black pepper
  • cream of choice
  • Dijon mustard
  • flat leaf parsley leaves
  • garlic
  • olive oil
  • Parmesan cheese
  • sweet paprika
  • Worcestershire sauce

Instructions

Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition

Serving: 244g | Calories: 416kcal | Carbohydrates: 5.6g | Protein: 30.5g | Fat: 29.9g | Saturated Fat: 15.8g | Sodium: 639mg | Sugar: 2.6g

FAQs

Can I make this a Steak Topper?
Yes, follow the variation in the book for a Prawn Topper.

Can I use budget steak like sizzle steak?
It will most likely be tough but you could try tenderising the cheaper cuts. 

 

Method Variations

For this recipe we have cooking methods for:

✔️ Thermo cooker
✔️ Conventional
✔️ Stove top

This recipe can be also:

✔️ Halved
✔️ Doubled