Ingredients
- 1 tbsp dried oregano flakes
- 1 tbsp dried mild paprika
- 1 tbsp dried marjoram
- 1 tbsp dried ground cumin
- 1 tbsp dried ground coriander
- 1/2 tbsp dried onion powder
- 1/2 tbsp dried garlic powder
- 1/2 tbsp rock salt
- 1 tsp dried chilli flakes - (more or less to taste)
- 1 tsp peppercorns
- 2 tbsp Crio Bru
- 500-800 g | 17.6-28.2 oz chicken breasts
Instructions
- Add all ingredients, except for the Crio Bru, to the mixer bowl. Mill for 30 sec/speed 9/MC on.
- Add Crio Bru to the mixer bowl, combine for 5 sec/speed 5/MC on.
- Coat chicken breasts liberally in spice mix and either cook in a 180°C or 350°F preheated air fryer for 12-15 mins, turning once or grill for 10.
Notes
Bellini Users
Use sharp blade for this recipe and extend milling time if required.
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Nutrition
Serving: 7g | Calories: 139kcal | Carbohydrates: 2g | Protein: 26.5g | Fat: 2.3g | Saturated Fat: 0.6g | Sodium: 587mg | Sugar: 0.7g
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