I grew up eating frozen fish fingers from the box, usually just microwaved on a bit of kitchen paper for a quick snack, and while they were delicious smothered in tartare sauce and lemon juice, there isn’t much in the way of nutrition going on there. These Fish Fingers were devoured by my kids and made me feel like a pretty good mum for giving them a much more nourishing option.
Ingredients
- parmesan cheese
- raw almonds
- sesame seeds
- sumac
- dried parsley
- zucchini
- carrot
- firm white fish - flathead - ling, barramundi, nile perch, blue-eyed trevally or other firm fish
- egg
Instructions
- This recipe is exclusive to The Healthy Mix III - Buy it now from shop.skinnymixers.com
Notes
This recipe has Dairy Free, Nut Free, Low Carb, Super Skinny and Low Fodmap variations.
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Nutrition
Serving: 136g | Calories: 358kcal | Carbohydrates: 1.9g | Protein: 25.9g | Fat: 27.3g | Saturated Fat: 5.9g | Sodium: 637mg | Sugar: 1.5g
and then