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Chicken Jalfrezi Thermomix

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Chicken Jalfrezi Thermomix

Chicken Jalfrezi features in the Fast Food section of The Healthy Mix V Thermomix Cookbook.

Instead of ordering Indian takeaway, spend 20 minutes putting this aromatic, mouth watering curry on your dinner table.

Despite the chilli in the ingredients, it is quite a mild curry and one to be enjoyed by all.

The Healthy Mix V

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Chicken Jalfrezi Thermomix
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5 from 2 votes

THMV: Chicken Jalfrezi

Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Author: Skinnymixers
Recipe type: Curry
Cuisine: Family, Healthy
Keyword: Chicken
Servings: 6

Ingredients

  • brown onion
  • fresh ginger
  • garlic
  • red chillies
  • green chillies
  • chicken thigh
  • diced tomatoes tinned
  • tomato paste
  • chicken stock concentrate
  • turmeric powder
  • coriander powder
  • cumin powder
  • red capsicum
  • green capsicum

Instructions

Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMV: Chicken Jalfrezi
Amount Per Serving (272 g)
Calories 239 Calories from Fat 104
% Daily Value*
Fat 11.5g18%
Saturated Fat 2.5g16%
Sodium 589mg26%
Carbohydrates 6.7g2%
Sugar 2.8g3%
Protein 24.1g48%
* Percent Daily Values are based on a 2000 calorie diet.

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